Bottled water vs. Mustard oil — In-Depth Nutrition Comparison

Compare

How are bottled water and mustard oil different?

Mustard oil is higher than bottled water in monounsaturated fat and polyunsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than bottled water.

Water, bottled, generic and Oil, mustard types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Mustard oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	0kcal	884kcal	44%
Calcium	10mg	0mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Sodium	2mg	0mg	0%