Bottled water vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between bottled water and palm oil

The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in palm oil is higher than in bottled water.
Palm oil covers your daily saturated fat needs 247% more than bottled water.

Specific food types used in this comparison are Water, bottled, generic and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Palm oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Potassium ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Palm oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	49.3g	224%
Fats	0g	100g	154%
Vitamin E	0mg	15.94mg	106%
Monounsaturated fat	0g	37g	93%
Polyunsaturated fat	0g	9.3g	62%
Calories	0kcal	884kcal	44%
Vitamin K	0µg	8µg	7%
Calcium	10mg	0mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Iron	0mg	0.01mg	0%
Sodium	2mg	0mg	0%
Choline	0mg	0.3mg	0%