Bottled water vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between bottled water and soy milk
- Bottled water has less copper, selenium, iron, vitamin B5, phosphorus, vitamin B6, magnesium, and vitamin B2.
- Soy milk covers your daily copper needs 13% more than bottled water.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Water, bottled, generic and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1728.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.128mg | 13% |
| Manganese | 0.223mg | 10% | |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Choline | 0mg | 23.6mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Calories | 0kcal | 54kcal | 3% |
| Fats | 0g | 1.75g | 3% |
| Potassium | 0mg | 118mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 2mg | 51mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Carbs | 0g | 6.28g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3150% |
