Bottled water vs. Sunflower oil — In-Depth Nutrition Comparison

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Significant differences between bottled water and sunflower oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in sunflower oil is higher than in bottled water.
Sunflower oil covers your daily vitamin E needs 274% more than bottled water.

Specific food types used in this comparison are Water, bottled, generic and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Sunflower oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Sunflower oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0mg	41.08mg	274%
Polyunsaturated fat	0g	36.4g	243%
Fats	0g	100g	154%
Monounsaturated fat	0g	46.2g	116%
Saturated fat	0g	13g	59%
Calories	0kcal	884kcal	44%
Vitamin K	0µg	5.4µg	5%
Calcium	10mg	0mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Sodium	2mg	0mg	0%