Bottled water vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between bottled water and walnut
- The amount of copper, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, fiber, and folate in walnut is higher than in bottled water.
- Walnut covers your daily copper needs 175% more than bottled water.
Specific food types used in this comparison are Water, bottled, generic and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +22557.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 47.174g | 314% |
| Copper | 0.007mg | 1.586mg | 175% |
| Manganese | 3.414mg | 148% | |
| Fats | 0g | 65.21g | 100% |
| Phosphorus | 0mg | 346mg | 49% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 2mg | 158mg | 37% |
| Iron | 0mg | 2.91mg | 36% |
| Calories | 0kcal | 654kcal | 33% |
| Protein | 0g | 15.23g | 30% |
| Saturated fat | 0g | 6.126g | 28% |
| Zinc | 0mg | 3.09mg | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 0µg | 98µg | 25% |
| Monounsaturated fat | 0g | 8.933g | 22% |
| Potassium | 0mg | 441mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Selenium | 0µg | 4.9µg | 9% |
| Calcium | 10mg | 98mg | 9% |
| Choline | 0mg | 39.2mg | 7% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Carbs | 0g | 13.71g | 5% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2356.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8800% |
