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  6. Boysenberry vs. Banana

Boysenberry vs. Banana — In-Depth Nutrition Comparison

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What are the differences between boysenberries and bananas?

  • Boysenberries are higher in manganese, fiber, folate, iron, vitamin K, and vitamin E, yet bananas are higher in vitamin B6, potassium, and vitamin C.
  • Bananas' daily need coverage for vitamin B6 is 24% more.
  • Boysenberries have 16 times more vitamin K than bananas. While boysenberries have 7.8µg of vitamin K, bananas have only 0.5µg.

We used Boysenberries, frozen, unsweetened and Bananas, raw types in this article.

Infographic

Boysenberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +440%
Contains more IronIron +226.9%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +22.7%
Contains more ManganeseManganese +102.6%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +157.6%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.078mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +1460%
Contains more FolateFolate +215%
Contains more Vitamin CVitamin C +180.6%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +555.4%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Boysenberry Banana DV% diff.
Vitamin B6 0.056mg 0.367mg 24%
Manganese 0.547mg 0.27mg 12%
Folate 63µg 20µg 11%
Fiber 5.3g 2.6g 11%
Iron 0.85mg 0.26mg 7%
Fructose 4.85g 6%
Vitamin C 3.1mg 8.7mg 6%
Vitamin K 7.8µg 0.5µg 6%
Potassium 139mg 358mg 6%
Vitamin E 0.87mg 0.1mg 5%
Carbs 12.19g 22.84g 4%
Magnesium 16mg 27mg 3%
Vitamin B2 0.037mg 0.073mg 3%
Vitamin B5 0.25mg 0.334mg 2%
Calories 50kcal 89kcal 2%
Vitamin B1 0.053mg 0.031mg 2%
Starch 5.38g 2%
Calcium 27mg 5mg 2%
Vitamin B3 0.767mg 0.665mg 1%
Polyunsaturated fat 0.148g 0.073g 1%
Phosphorus 27mg 22mg 1%
Selenium 0.2µg 1µg 1%
Zinc 0.22mg 0.15mg 1%
Protein 1.1g 1.09g 0%
Fats 0.26g 0.33g 0%
Net carbs 6.89g 20.24g N/A
Sugar 6.89g 12.23g N/A
Copper 0.08mg 0.078mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 3µg 0%
Saturated fat 0.009g 0.112g 0%
Choline 10.2mg 9.8mg 0%
Monounsaturated fat 0.025g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +14.7%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +50.9%
~equal in Protein ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +102.7%
Contains more Mono. FatMonounsaturated fat +28%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.