Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Boysenberry
  5. Compare
  6. Boysenberry vs. Cantaloupe

Boysenberry vs. Cantaloupe — In-Depth Nutrition Comparison

Compare

How are boysenberries and cantaloupe different?

  • Boysenberries are richer in manganese, fiber, folate, iron, and vitamin E, while cantaloupe is higher in vitamin A and vitamin C.
  • Cantaloupe covers your daily need for vitamin A, 66% more than boysenberries.
  • Boysenberries contain 17 times more vitamin E than cantaloupe. Boysenberries contain 0.87mg of vitamin E, while cantaloupe contains 0.05mg.

Boysenberries, frozen, unsweetened and Melons, cantaloupe, raw types were used in this article.

Infographic

Boysenberry vs Cantaloupe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +200%
Contains more IronIron +304.8%
Contains more CopperCopper +95.1%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1234.1%
Contains more PotassiumPotassium +92.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +200%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +1083.9%
Contains more Vitamin AVitamin A +5533.3%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Cantaloupe DV% diff.
Vitamin C 3.1mg 36.7mg 37%
Manganese 0.547mg 0.041mg 22%
Vitamin A 3µg 169µg 18%
Fiber 5.3g 0.9g 18%
Folate 63µg 21µg 11%
Iron 0.85mg 0.21mg 8%
Vitamin E 0.87mg 0.05mg 5%
Copper 0.08mg 0.041mg 4%
Potassium 139mg 267mg 4%
Vitamin K 7.8µg 2.5µg 4%
Vitamin B5 0.25mg 0.105mg 3%
Calcium 27mg 9mg 2%
Phosphorus 27mg 15mg 2%
Fructose 1.87g 2%
Vitamin B2 0.037mg 0.019mg 1%
Vitamin B6 0.056mg 0.072mg 1%
Protein 1.1g 0.84g 1%
Calories 50kcal 34kcal 1%
Sodium 1mg 16mg 1%
Magnesium 16mg 12mg 1%
Carbs 12.19g 8.16g 1%
Vitamin B1 0.053mg 0.041mg 1%
Fats 0.26g 0.19g 0%
Net carbs 6.89g 7.26g N/A
Sugar 6.89g 7.86g N/A
Zinc 0.22mg 0.18mg 0%
Starch 0.03g 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.767mg 0.734mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.009g 0.051g 0%
Monounsaturated fat 0.025g 0.003g 0%
Polyunsaturated fat 0.148g 0.081g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Contains more ProteinProtein +31%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +49.4%
Contains more OtherOther +20%
~equal in Water ~90.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +82.7%

People also compare

Boysenberry
Boysenberry vs Blackberry
Blackberry
Boysenberry
Boysenberry vs Raspberry
Raspberry
Boysenberry
Boysenberry vs Mulberry
Mulberry
Cantaloupe
Cantaloupe vs Melon
Melon
Cantaloupe
Cantaloupe vs Watermelon
Watermelon
Cantaloupe
Cantaloupe vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.