Boysenberry vs. Carambola — In-Depth Nutrition Comparison
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What are the differences between boysenberries and carambola?
- Boysenberries are higher in manganese, folate, fiber, iron, and vitamin K, yet carambola is higher in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 35% more.
We used Boysenberries, frozen, unsweetened and Carambola, (starfruit), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +962.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1378.4% |
| Contains more CopperCopper | +71.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +1009.7% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 34.4mg | 35% |
| Manganese | 0.547mg | 0.037mg | 22% |
| Folate | 63µg | 12µg | 13% |
| Iron | 0.85mg | 0.08mg | 10% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Copper | 0.08mg | 0.137mg | 6% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Vitamin B3 | 0.767mg | 0.367mg | 3% |
| Vitamin B1 | 0.053mg | 0.014mg | 3% |
| Vitamin B5 | 0.25mg | 0.391mg | 3% |
| Vitamin B6 | 0.056mg | 0.017mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Carbs | 12.19g | 6.73g | 2% |
| Vitamin B2 | 0.037mg | 0.016mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 50kcal | 31kcal | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Protein | 1.1g | 1.04g | 0% |
| Fats | 0.26g | 0.33g | 0% |
| Net carbs | 6.89g | 3.93g | N/A |
| Potassium | 139mg | 133mg | 0% |
| Sugar | 6.89g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Choline | 10.2mg | 7.6mg | 0% |
| Saturated fat | 0.009g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.03g | 0% |
| Polyunsaturated fat | 0.148g | 0.184g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +81.1% |
| Contains more FatsFats | +26.9% |
~equal in
Protein
~1.04g
~equal in
Water
~91.38g
~equal in
Other
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
