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  6. Boysenberry vs. Carambola

Boysenberry vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between boysenberries and carambola?

  • Boysenberries are higher in manganese, folate, fiber, iron, and vitamin K, yet carambola is higher in vitamin C and copper.
  • Carambola's daily need coverage for vitamin C is 35% more.

We used Boysenberries, frozen, unsweetened and Carambola, (starfruit), raw types in this article.

Infographic

Boysenberry vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +800%
Contains more IronIron +962.5%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1378.4%
Contains more CopperCopper +71.3%
Contains more SeleniumSelenium +200%
~equal in Potassium ~133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 17% 13% 8.5% 14% 15% 13% 0% 20% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +1009.7%
Contains more Vitamin B5Vitamin B5 +56.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Carambola DV% diff.
Vitamin C 3.1mg 34.4mg 35%
Manganese 0.547mg 0.037mg 22%
Folate 63µg 12µg 13%
Iron 0.85mg 0.08mg 10%
Fiber 5.3g 2.8g 10%
Vitamin K 7.8µg 0µg 7%
Copper 0.08mg 0.137mg 6%
Vitamin E 0.87mg 0.15mg 5%
Vitamin B1 0.053mg 0.014mg 3%
Vitamin B3 0.767mg 0.367mg 3%
Vitamin B5 0.25mg 0.391mg 3%
Vitamin B6 0.056mg 0.017mg 3%
Carbs 12.19g 6.73g 2%
Calcium 27mg 3mg 2%
Phosphorus 27mg 12mg 2%
Vitamin B2 0.037mg 0.016mg 2%
Calories 50kcal 31kcal 1%
Magnesium 16mg 10mg 1%
Zinc 0.22mg 0.12mg 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.1g 1.04g 0%
Protein per 100 calories 2.2g 3.4g N/A
Calories per 10 g protein 455kcal 298kcal N/A
Weight per 100 calories 200g 323g N/A
Fats 0.26g 0.33g 0%
Net carbs 6.89g 3.93g N/A
Potassium 139mg 133mg 0%
Sugar 6.89g 3.98g N/A
Sodium 1mg 2mg 0%
Vitamin A 3µg 3µg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.009g 0.019g 0%
Monounsaturated fat 0.025g 0.03g 0%
Polyunsaturated fat 0.148g 0.184g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +81.1%
Contains more FatsFats +26.9%
~equal in Protein ~1.04g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.