Boysenberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are boysenberries and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than boysenberries in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C, 39% more than boysenberries.
- Boysenberries contain 4 times more vitamin B3 than carissa (natal-plum). Boysenberries contain 0.767mg of vitamin B3, while carissa (natal-plum) contains 0.2mg.
Boysenberries, frozen, unsweetened and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 38mg | 39% |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 0.21mg | 14% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.85mg | 1.31mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 139mg | 260mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.767mg | 0.2mg | 4% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Fats | 0.26g | 1.3g | 2% |
| Calories | 50kcal | 62kcal | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Protein | 1.1g | 0.5g | 1% |
| Carbs | 12.19g | 13.63g | 0% |
| Net carbs | 6.89g | 13.63g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~84.17g
