Boysenberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are boysenberries and carissa (natal-plum) different?
- Carissa (natal-plum) is higher than boysenberries in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 39% more than boysenberries.
- Boysenberries contain 4 times more vitamin B3 than carissa (natal-plum). Boysenberries contain 0.767mg of vitamin B3, while carissa (natal-plum) contains 0.2mg.
Boysenberries, frozen, unsweetened and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +145.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +162.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 38mg | 39% |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Copper | 0.08mg | 0.21mg | 14% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.85mg | 1.31mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 139mg | 260mg | 4% |
| Vitamin B3 | 0.767mg | 0.2mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Phosphorus | 27mg | 7mg | 3% |
| Fats | 0.26g | 1.3g | 2% |
| Calcium | 27mg | 11mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 50kcal | 62kcal | 1% |
| Protein | 1.1g | 0.5g | 1% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 2.2g | 0.81g | N/A |
| Calories per 10 g protein | 455kcal | 1240kcal | N/A |
| Weight per 100 calories | 200g | 161g | N/A |
| Net carbs | 6.89g | 13.63g | N/A |
| Carbs | 12.19g | 13.63g | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~84.17g
