Boysenberry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between Boysenberry and Chokecherries?
- Boysenberry is richer in Manganese, Folate, and Iron, while Chokecherries are higher in Fiber, Vitamin K, and Vitamin B6.
- Chokecherries' daily need coverage for Fiber is 47% higher.
- Chokecherries have 6 times less Folate than Boysenberry. Boysenberry has 63µg of Folate, while Chokecherries have 10µg.
- Boysenberry is lower in Sugar.
We used Boysenberries, frozen, unsweetened and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +184.9% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.9% |
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +275.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +276.9% |
| Contains more CarbsCarbs | +177.9% |
| Contains more OtherOther | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 156kcal |
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| Protein | 1.1g | 2.89g |
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| Fats | 0.26g | 0.98g |
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| Vitamin C | 3.1mg | 0.7mg |
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| Net carbs | 6.89g | 16.88g |
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| Carbs | 12.19g | 33.88g |
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| Magnesium | 16mg | 21mg |
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| Calcium | 27mg | 40mg |
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| Potassium | 139mg | 309mg |
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| Iron | 0.85mg | 0.4mg |
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| Sugar | 6.89g | 14.22g |
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| Fiber | 5.3g | 17g |
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| Copper | 0.08mg | 0.068mg |
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| Zinc | 0.22mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 27mg | 45mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 67IU | 43IU |
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| Vitamin A | 3µg | 2µg |
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| Vitamin E | 0.87mg | 0.75mg |
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| Manganese | 0.547mg | 0.192mg |
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| Selenium | 0.2µg | 1.7µg |
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| Vitamin B1 | 0.053mg | 0.029mg |
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| Vitamin B2 | 0.037mg | 0.058mg |
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| Vitamin B3 | 0.767mg | 0.672mg |
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| Vitamin B5 | 0.25mg | 0.33mg |
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| Vitamin B6 | 0.056mg | 0.193mg |
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| Vitamin K | 7.8µg | 29.3µg |
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| Folate | 63µg | 10µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.148g |
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| Fructose | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.