Boysenberry vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between boysenberries and cranberries
- Boysenberries are higher in folate, manganese, iron, and fiber, yet cranberries are higher in vitamin C.
- Boysenberries cover your daily folate needs 16% more than cranberries.
- Boysenberries contain 8 times more vitamin B3 than cranberries. While boysenberries contain 0.767mg of vitamin B3, cranberries contain only 0.101mg.
- The amount of sugar in cranberries is lower.
Food varieties used in this article are Boysenberries, frozen, unsweetened and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +269.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +659.4% |
| Contains more Vitamin KVitamin K | +56% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +351.6% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +358.3% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 63µg | 1µg | 16% |
| Manganese | 0.547mg | 0.267mg | 12% |
| Vitamin C | 3.1mg | 14mg | 12% |
| Iron | 0.85mg | 0.23mg | 8% |
| Fiber | 5.3g | 3.6g | 7% |
| Vitamin B3 | 0.767mg | 0.101mg | 4% |
| Copper | 0.08mg | 0.056mg | 3% |
| Vitamin E | 0.87mg | 1.32mg | 3% |
| Vitamin B1 | 0.053mg | 0.012mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Potassium | 139mg | 80mg | 2% |
| Vitamin K | 7.8µg | 5µg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Choline | 10.2mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.148g | 0.055g | 1% |
| Protein | 1.1g | 0.46g | 1% |
| Vitamin B5 | 0.25mg | 0.295mg | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.22mg | 0.09mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Fats | 0.26g | 0.13g | 0% |
| Carbs | 12.19g | 11.97g | 0% |
| Net carbs | 6.89g | 8.37g | N/A |
| Sugar | 6.89g | 4.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Monounsaturated fat | 0.025g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.001g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.