Boysenberry vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between boysenberries and pineapple
- Boysenberries have more fiber, folate, iron, vitamin K, and vitamin E; however, pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 50% more than boysenberries.
- Boysenberries have 44 times more vitamin E than pineapple. While boysenberries have 0.87mg of vitamin E, pineapple has only 0.02mg.
- Boysenberries have less sugar.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +193.1% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +1441.9% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
~equal in
Saturated fat
~0.009g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 47.8mg | 50% |
| Manganese | 0.547mg | 0.927mg | 17% |
| Fiber | 5.3g | 1.4g | 16% |
| Folate | 63µg | 18µg | 11% |
| Iron | 0.85mg | 0.29mg | 7% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Fructose | 2.12g | 3% | |
| Copper | 0.08mg | 0.11mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B3 | 0.767mg | 0.5mg | 2% |
| Vitamin B1 | 0.053mg | 0.079mg | 2% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Protein | 1.1g | 0.54g | 1% |
| Polyunsaturated fat | 0.148g | 0.04g | 1% |
| Vitamin B5 | 0.25mg | 0.213mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 10.2mg | 5.5mg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Potassium | 139mg | 109mg | 1% |
| Calories | 50kcal | 50kcal | 0% |
| Fats | 0.26g | 0.12g | 0% |
| Carbs | 12.19g | 13.12g | 0% |
| Net carbs | 6.89g | 11.72g | N/A |
| Sugar | 6.89g | 9.85g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.009g | 0.009g | 0% |
| Monounsaturated fat | 0.025g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 2.96g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 66)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.009 g)