Boysenberry vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between boysenberries and quince
- Boysenberries have more folate and fiber; however, quince is higher in vitamin C and copper.
- Boysenberries cover your daily need for folate, 15% more than quince.
- Boysenberries have 4 times more vitamin B3 than quince. While boysenberries have 0.767mg of vitamin B3, quince has only 0.2mg.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +62.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +208.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +383.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Folate | 63µg | 3µg | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin C | 3.1mg | 15mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B3 | 0.767mg | 0.2mg | 4% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Vitamin B5 | 0.25mg | 0.081mg | 3% |
| Potassium | 139mg | 197mg | 2% |
| Iron | 0.85mg | 0.7mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Choline | 10.2mg | 2% | |
| Phosphorus | 27mg | 17mg | 1% |
| Protein | 1.1g | 0.4g | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Carbs | 12.19g | 15.3g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.148g | 0.05g | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 6.89g | 13.4g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.009g | 0.01g | 0% |
| Monounsaturated fat | 0.025g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
| Contains more Mono. FatMonounsaturated fat | +44% |
