Boysenberry vs. Roselle — In-Depth Nutrition Comparison
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How are boysenberries and roselle different?
- Roselle is higher than boysenberries in calcium, vitamin C, magnesium, and iron.
- Roselle covers your daily need for calcium 19% more than boysenberries.
Boysenberries, frozen, unsweetened and Roselle, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +696.3% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +74.1% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Calcium | 27mg | 215mg | 19% |
| Folate | 63µg | 16% | |
| Vitamin C | 3.1mg | 12mg | 10% |
| Copper | 0.08mg | 9% | |
| Magnesium | 16mg | 51mg | 8% |
| Iron | 0.85mg | 1.48mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.053mg | 0.011mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B3 | 0.767mg | 0.31mg | 3% |
| Potassium | 139mg | 208mg | 2% |
| Zinc | 0.22mg | 2% | |
| Choline | 10.2mg | 2% | |
| Fats | 0.26g | 0.64g | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Vitamin B2 | 0.037mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Calories | 50kcal | 49kcal | 0% |
| Protein | 1.1g | 0.96g | 0% |
| Protein per 100 calories | 2.2g | 2g | N/A |
| Calories per 10 g protein | 455kcal | 510kcal | N/A |
| Weight per 100 calories | 200g | 204g | N/A |
| Net carbs | 6.89g | 11.31g | N/A |
| Carbs | 12.19g | 11.31g | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +146.2% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
