Bratwurst vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and adzuki bean
- Bratwurst has more vitamin B12, while adzuki bean has more folate, copper, manganese, fiber, iron, phosphorus, and potassium.
- Adzuki bean covers your daily need for folate, 155% more than bratwurst.
- The amount of sodium in adzuki bean is lower.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +354.8% |
| Contains more MagnesiumMagnesium | +746.7% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +1267.5% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +15450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 622µg | 155% |
| Copper | 0.08mg | 1.094mg | 113% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.73mg | 73% |
| Fiber | 0g | 12.7g | 51% |
| Iron | 1mg | 4.98mg | 50% |
| Fats | 26.34g | 0.53g | 40% |
| Sodium | 848mg | 5mg | 37% |
| Phosphorus | 130mg | 381mg | 36% |
| Potassium | 283mg | 1254mg | 29% |
| Saturated fat | 6.08g | 0.191g | 27% |
| Magnesium | 15mg | 127mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 2.47mg | 5.04mg | 23% |
| Monounsaturated fat | 8g | 0.05g | 20% |
| Carbs | 2g | 62.9g | 20% |
| Selenium | 14.1µg | 3.1µg | 20% |
| Vitamin B5 | 0.69mg | 1.471mg | 16% |
| Protein | 12.2g | 19.87g | 15% |
| Vitamin B6 | 0.2mg | 0.351mg | 12% |
| Polyunsaturated fat | 1.58g | 0.113g | 10% |
| Calcium | 7mg | 66mg | 6% |
| Vitamin B1 | 0.38mg | 0.455mg | 6% |
| Vitamin B3 | 3.11mg | 2.63mg | 3% |
| Calories | 297kcal | 329kcal | 2% |
| Vitamin B2 | 0.213mg | 0.22mg | 1% |
| Net carbs | 2g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.107mg | 0.191mg | 0% |
| Threonine | 0.465mg | 0.674mg | 0% |
| Isoleucine | 0.485mg | 0.791mg | 0% |
| Leucine | 0.81mg | 1.668mg | 0% |
| Lysine | 0.903mg | 1.497mg | 0% |
| Methionine | 0.364mg | 0.21mg | 0% |
| Phenylalanine | 0.405mg | 1.052mg | 0% |
| Valine | 0.464mg | 1.023mg | 0% |
| Histidine | 0.395mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +4869.8% |
| Contains more WaterWater | +321.5% |
| Contains more ProteinProtein | +62.9% |
| Contains more CarbsCarbs | +3045% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +15900% |
| Contains more Poly. FatPolyunsaturated fat | +1298.2% |
| Contains less Sat. FatSaturated fat | -96.9% |