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Bratwurst vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between Bratwurst and Cranberry bean raw

  • Bratwurst has more Vitamin B12, while Cranberry bean raw has more Folate, Fiber, Copper, Iron, Manganese, Phosphorus, Magnesium, and Potassium.
  • Cranberry bean raw's daily need coverage for Folate is 150% higher.
  • The amount of Sodium in Cranberry bean raw is lower.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Bratwurst vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +11%
Contains more Calcium +1714.3%
Contains more Iron +400%
Contains more Magnesium +940%
Contains more Phosphorus +186.2%
Contains more Potassium +370.7%
Contains less Sodium -99.3%
Contains more Zinc +47%
Contains more Copper +892.5%
Contains more Manganese +2143.9%
Equal in Selenium - 12.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +11%
Contains more Calcium +1714.3%
Contains more Iron +400%
Contains more Magnesium +940%
Contains more Phosphorus +186.2%
Contains more Potassium +370.7%
Contains less Sodium -99.3%
Contains more Zinc +47%
Contains more Copper +892.5%
Contains more Manganese +2143.9%
Equal in Selenium - 12.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +113.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B6 +54.5%
Contains more Folate +15000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B6 +54.5%
Contains more Folate +15000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2041.5%
Contains more Water +357.2%
Contains more Protein +88.8%
Contains more Carbs +2902.5%
Contains more Other +17.4%
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2041.5%
Contains more Water +357.2%
Contains more Protein +88.8%
Contains more Carbs +2902.5%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7447.2%
Contains more Polyunsaturated fat +199.8%
Contains less Saturated Fat -94.8%
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7447.2%
Contains more Polyunsaturated fat +199.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bratwurst Cranberry bean raw Opinion
Net carbs 2g 35.35g Cranberry bean raw
Protein 12.2g 23.03g Cranberry bean raw
Fats 26.34g 1.23g Bratwurst
Carbs 2g 60.05g Cranberry bean raw
Calories 297kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 7mg 127mg Cranberry bean raw
Iron 1mg 5mg Cranberry bean raw
Magnesium 15mg 156mg Cranberry bean raw
Phosphorus 130mg 372mg Cranberry bean raw
Potassium 283mg 1332mg Cranberry bean raw
Sodium 848mg 6mg Cranberry bean raw
Zinc 2.47mg 3.63mg Cranberry bean raw
Copper 0.08mg 0.794mg Cranberry bean raw
Manganese 0.041mg 0.92mg Cranberry bean raw
Selenium 14.1µg 12.7µg Bratwurst
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin B1 0.38mg 0.747mg Cranberry bean raw
Vitamin B2 0.213mg 0.213mg
Vitamin B3 3.11mg 1.455mg Bratwurst
Vitamin B5 0.69mg 0.748mg Cranberry bean raw
Vitamin B6 0.2mg 0.309mg Cranberry bean raw
Folate 4µg 604µg Cranberry bean raw
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.273mg Cranberry bean raw
Threonine 0.465mg 0.969mg Cranberry bean raw
Isoleucine 0.485mg 1.017mg Cranberry bean raw
Leucine 0.81mg 1.838mg Cranberry bean raw
Lysine 0.903mg 1.58mg Cranberry bean raw
Methionine 0.364mg 0.346mg Bratwurst
Phenylalanine 0.405mg 1.245mg Cranberry bean raw
Valine 0.464mg 1.205mg Cranberry bean raw
Histidine 0.395mg 0.641mg Cranberry bean raw
Cholesterol 78mg 0mg Cranberry bean raw
Saturated Fat 6.08g 0.316g Cranberry bean raw
Monounsaturated Fat 8g 0.106g Bratwurst
Polyunsaturated fat 1.58g 0.527g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
42%
Bratwurst
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 842mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.764g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.