Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Cranberry bean raw

Bratwurst vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Differences between bratwurst and cranberry bean raw

  • Bratwurst has more vitamin B12, while cranberry bean raw has more folate, fiber, copper, iron, manganese, phosphorus, magnesium, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • The amount of sodium in cranberry bean raw is lower.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Bratwurst vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +370.7%
Contains more IronIron +400%
Contains more CopperCopper +892.5%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +186.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2143.9%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +15000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 24.7g 99%
Copper 0.08mg 0.794mg 79%
Iron 1mg 5mg 50%
Fats 26.34g 1.23g 39%
Manganese 0.041mg 0.92mg 38%
Sodium 848mg 6mg 37%
Phosphorus 130mg 372mg 35%
Magnesium 15mg 156mg 34%
Potassium 283mg 1332mg 31%
Vitamin B1 0.38mg 0.747mg 31%
Saturated fat 6.08g 0.316g 26%
Cholesterol 78mg 0mg 26%
Protein 12.2g 23.03g 22%
Monounsaturated fat 8g 0.106g 20%
Carbs 2g 60.05g 19%
Calcium 7mg 127mg 12%
Zinc 2.47mg 3.63mg 11%
Vitamin B3 3.11mg 1.455mg 10%
Vitamin B6 0.2mg 0.309mg 8%
Polyunsaturated fat 1.58g 0.527g 7%
Selenium 14.1µg 12.7µg 3%
Calories 297kcal 335kcal 2%
Vitamin B5 0.69mg 0.748mg 1%
Net carbs 2g 35.35g N/A
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.107mg 0.273mg 0%
Threonine 0.465mg 0.969mg 0%
Isoleucine 0.485mg 1.017mg 0%
Leucine 0.81mg 1.838mg 0%
Lysine 0.903mg 1.58mg 0%
Methionine 0.364mg 0.346mg 0%
Phenylalanine 0.405mg 1.245mg 0%
Valine 0.464mg 1.205mg 0%
Histidine 0.395mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2041.5%
Contains more WaterWater +357.2%
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +2902.5%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7447.2%
Contains more Poly. FatPolyunsaturated fat +199.8%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.