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  6. Bratwurst vs. Kidney beans raw

Bratwurst vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are bratwurst and kidney beans raw different?

  • Bratwurst is higher in vitamin B12; however, kidney beans raw is richer in fiber, copper, folate, iron, manganese, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Bratwurst contains 51 times more saturated fat than kidney beans raw. While bratwurst contains 6.08g of saturated fat, kidney beans raw contains only 0.12g.

Bratwurst, beef, and pork, smoked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Bratwurst vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +340.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +396.8%
Contains more IronIron +720%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +213.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +98.5%
Contains more FolateFolate +9750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Kidney beans raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fiber 0g 24.9g 100%
Folate 4µg 394µg 98%
Copper 0.08mg 0.958mg 98%
Iron 1mg 8.2mg 90%
Manganese 0.041mg 1.021mg 43%
Phosphorus 130mg 407mg 40%
Fats 26.34g 0.83g 39%
Sodium 848mg 24mg 36%
Potassium 283mg 1406mg 33%
Magnesium 15mg 140mg 30%
Saturated fat 6.08g 0.12g 27%
Cholesterol 78mg 0mg 26%
Protein 12.2g 23.58g 23%
Monounsaturated fat 8g 0.064g 20%
Selenium 14.1µg 3.2µg 20%
Carbs 2g 60.01g 19%
Vitamin K 19µg 16%
Vitamin B6 0.2mg 0.397mg 15%
Calcium 7mg 143mg 14%
Vitamin B1 0.38mg 0.529mg 12%
Polyunsaturated fat 1.58g 0.457g 7%
Vitamin B3 3.11mg 2.06mg 7%
Vitamin C 0mg 4.5mg 5%
Zinc 2.47mg 2.79mg 3%
Calories 297kcal 333kcal 2%
Vitamin B5 0.69mg 0.78mg 2%
Vitamin E 0.22mg 1%
Net carbs 2g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin B2 0.213mg 0.219mg 0%
Tryptophan 0.107mg 0.279mg 0%
Threonine 0.465mg 0.992mg 0%
Isoleucine 0.485mg 1.041mg 0%
Leucine 0.81mg 1.882mg 0%
Lysine 0.903mg 1.618mg 0%
Methionine 0.364mg 0.355mg 0%
Phenylalanine 0.405mg 1.275mg 0%
Valine 0.464mg 1.233mg 0%
Histidine 0.395mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3073.5%
Contains more WaterWater +382.1%
Contains more ProteinProtein +93.3%
Contains more CarbsCarbs +2900.5%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +245.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.