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  6. Bratwurst vs. Navy bean raw

Bratwurst vs. Navy bean raw — In-Depth Nutrition Comparison

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How are bratwurst and navy bean raw different?

  • Bratwurst is richer in vitamin B12 and selenium, while navy bean raw is higher in folate, copper, vitamin C, magnesium, and manganese.
  • Bratwurst covers your daily need for vitamin B12, 111% more than navy bean raw.
  • Navy bean raw has a higher glycemic index (39) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Bratwurst vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +573.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +93%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +895.1%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more FolateFolate +3200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Navy bean raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.7g 39%
Sodium 848mg 13mg 36%
Folate 4µg 132µg 32%
Copper 0.08mg 0.356mg 31%
Saturated fat 6.08g 0.085g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8g 0.052g 20%
Magnesium 15mg 101mg 20%
Manganese 0.041mg 0.408mg 16%
Zinc 2.47mg 0.89mg 14%
Vitamin B3 3.11mg 1.22mg 12%
Protein 12.2g 6.15g 12%
Calories 297kcal 67kcal 12%
Iron 1mg 1.93mg 12%
Polyunsaturated fat 1.58g 0.407g 8%
Carbs 2g 13.05g 4%
Phosphorus 130mg 100mg 4%
Vitamin B5 0.69mg 0.825mg 3%
Vitamin B1 0.38mg 0.39mg 1%
Potassium 283mg 307mg 1%
Vitamin B6 0.2mg 0.191mg 1%
Calcium 7mg 15mg 1%
Net carbs 2g 13.05g N/A
Vitamin B2 0.213mg 0.215mg 0%
Tryptophan 0.107mg 0.064mg 0%
Threonine 0.465mg 0.258mg 0%
Isoleucine 0.485mg 0.273mg 0%
Leucine 0.81mg 0.442mg 0%
Lysine 0.903mg 0.35mg 0%
Methionine 0.364mg 0.064mg 0%
Phenylalanine 0.405mg 0.31mg 0%
Valine 0.464mg 0.316mg 0%
Histidine 0.395mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +98.4%
Contains more FatsFats +3662.9%
Contains more OtherOther +195.8%
Contains more CarbsCarbs +552.5%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15284.6%
Contains more Poly. FatPolyunsaturated fat +288.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.