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  6. Bratwurst vs. Beef Liver raw

Bratwurst vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between bratwurst and beef Liver raw?

  • Beef Liver raw is richer than bratwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2360% more.

We used Bratwurst, beef, and pork, smoked and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Bratwurst vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +390%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +656.1%
Contains more SeleniumSelenium +181.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1193.4%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +939.6%
Contains more Vitamin B6Vitamin B6 +441.5%
Contains more Vitamin B12Vitamin B12 +2121%
Contains more FolateFolate +7150%

All nutrients comparison - raw data values

Nutrient Bratwurst Beef Liver raw DV% diff.
Vitamin B12 2.67µg 59.3µg 2360%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.213mg 2.755mg 196%
Vitamin B5 0.69mg 7.173mg 130%
Folate 4µg 290µg 72%
Vitamin B6 0.2mg 1.083mg 68%
Cholesterol 78mg 275mg 66%
Vitamin B3 3.11mg 13.175mg 63%
Choline 333.3mg 61%
Iron 1mg 4.9mg 49%
Selenium 14.1µg 39.7µg 47%
Phosphorus 130mg 387mg 37%
Fats 26.34g 3.63g 35%
Sodium 848mg 69mg 34%
Saturated fat 6.08g 1.233g 22%
Monounsaturated fat 8g 0.479g 19%
Vitamin B1 0.38mg 0.189mg 16%
Protein 12.2g 20.36g 16%
Zinc 2.47mg 4mg 14%
Manganese 0.041mg 0.31mg 12%
Calories 297kcal 135kcal 8%
Polyunsaturated fat 1.58g 0.465g 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Potassium 283mg 313mg 1%
Magnesium 15mg 18mg 1%
Carbs 2g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 2g 3.89g N/A
Calcium 7mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0.107mg 0.263mg 0%
Threonine 0.465mg 0.869mg 0%
Isoleucine 0.485mg 0.967mg 0%
Leucine 0.81mg 1.91mg 0%
Lysine 0.903mg 1.607mg 0%
Methionine 0.364mg 0.543mg 0%
Phenylalanine 0.405mg 1.084mg 0%
Valine 0.464mg 1.26mg 0%
Histidine 0.395mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +625.6%
Contains more OtherOther +114.5%
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +94.5%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1570.1%
Contains more Poly. FatPolyunsaturated fat +239.8%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.