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  6. Bratwurst vs. Beef broiled

Bratwurst vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between bratwurst and beef broiled

  • Bratwurst has more vitamin B1 and polyunsaturated fat; however, beef broiled is richer in zinc, iron, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Beef broiled covers your daily zinc needs 35% more than bratwurst.
  • Beef broiled has 12 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while beef broiled has 72mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bratwurst vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +241.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +160%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +52.5%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Bratwurst Beef broiled DV% diff.
Zinc 2.47mg 6.31mg 35%
Sodium 848mg 72mg 34%
Vitamin B1 0.38mg 0.046mg 28%
Protein 12.2g 25.93g 27%
Iron 1mg 2.6mg 20%
Fats 26.34g 15.41g 17%
Choline 82.4mg 15%
Vitamin B6 0.2mg 0.382mg 14%
Vitamin B3 3.11mg 5.378mg 14%
Selenium 14.1µg 21.5µg 13%
Phosphorus 130mg 198mg 10%
Polyunsaturated fat 1.58g 0.484g 7%
Monounsaturated fat 8g 6.668g 3%
Cholesterol 78mg 88mg 3%
Vitamin B2 0.213mg 0.176mg 3%
Calories 297kcal 250kcal 2%
Vitamin E 0.12mg 1%
Saturated fat 6.08g 5.895g 1%
Manganese 0.041mg 0.012mg 1%
Copper 0.08mg 0.085mg 1%
Potassium 283mg 318mg 1%
Calcium 7mg 18mg 1%
Vitamin B5 0.69mg 0.658mg 1%
Magnesium 15mg 21mg 1%
Vitamin B12 2.67µg 2.64µg 1%
Vitamin K 1.2µg 1%
Folate 4µg 9µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.107mg 0.094mg 0%
Threonine 0.465mg 0.72mg 0%
Isoleucine 0.485mg 0.822mg 0%
Leucine 0.81mg 1.45mg 0%
Lysine 0.903mg 1.54mg 0%
Methionine 0.364mg 0.478mg 0%
Phenylalanine 0.405mg 0.725mg 0%
Valine 0.464mg 0.914mg 0%
Histidine 0.395mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +70.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.2%
Contains more ProteinProtein +112.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +226.4%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.