Bratwurst vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between bratwurst and beef broiled
- Bratwurst has more vitamin B1 and monounsaturated fat; however, beef broiled is richer in zinc, iron, vitamin B3, vitamin B6, selenium, and phosphorus.
- Beef broiled covers your daily zinc needs 35% more than bratwurst.
- Beef broiled has 12 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while beef broiled has 72mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +241.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313.2% |
| Contains more ProteinProtein | +112.5% |
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
~equal in
Saturated fat
~5.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.47mg | 6.31mg | 35% |
| Sodium | 848mg | 72mg | 34% |
| Vitamin B1 | 0.38mg | 0.046mg | 28% |
| Protein | 12.2g | 25.93g | 27% |
| Iron | 1mg | 2.6mg | 20% |
| Fats | 26.34g | 15.41g | 17% |
| Choline | 82.4mg | 15% | |
| Vitamin B6 | 0.2mg | 0.382mg | 14% |
| Vitamin B3 | 3.11mg | 5.378mg | 14% |
| Selenium | 14.1µg | 21.5µg | 13% |
| Phosphorus | 130mg | 198mg | 10% |
| Polyunsaturated fat | 1.58g | 0.484g | 7% |
| Monounsaturated fat | 8g | 6.668g | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Vitamin B2 | 0.213mg | 0.176mg | 3% |
| Calories | 297kcal | 250kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 6.08g | 5.895g | 1% |
| Manganese | 0.041mg | 0.012mg | 1% |
| Copper | 0.08mg | 0.085mg | 1% |
| Potassium | 283mg | 318mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin B5 | 0.69mg | 0.658mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin B12 | 2.67µg | 2.64µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.107mg | 0.094mg | 0% |
| Threonine | 0.465mg | 0.72mg | 0% |
| Isoleucine | 0.485mg | 0.822mg | 0% |
| Leucine | 0.81mg | 1.45mg | 0% |
| Lysine | 0.903mg | 1.54mg | 0% |
| Methionine | 0.364mg | 0.478mg | 0% |
| Phenylalanine | 0.405mg | 0.725mg | 0% |
| Valine | 0.464mg | 0.914mg | 0% |
| Histidine | 0.395mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 776mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)