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  6. Bratwurst vs. Beefsteak raw

Bratwurst vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and beefsteak raw?

  • Bratwurst is richer in vitamin B1, yet beefsteak raw is richer in vitamin B6, zinc, selenium, phosphorus, iron, and vitamin B3.
  • Bratwurst's daily need coverage for sodium is 34% higher.
  • Bratwurst has 5 times more vitamin B1 than beefsteak raw. Bratwurst has 0.38mg of vitamin B1, while beefsteak raw has 0.075mg.
  • Beefsteak raw contains less sodium.
  • Beefsteak raw has a lower glycemic index than bratwurst.

We used Bratwurst, beef and pork, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Bratwurst vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +100%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +97.9%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +171.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~2.69µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +391.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.5%
Contains more ProteinProtein +75.2%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +239.8%
Contains more Poly. FatPolyunsaturated fat +736%
Contains less Sat. FatSaturated fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Beefsteak raw DV% diff.
Sodium 848mg 55mg 34%
Fats 26.34g 5.36g 32%
Vitamin B6 0.2mg 0.543mg 26%
Zinc 2.47mg 5.3mg 26%
Vitamin B1 0.38mg 0.075mg 25%
Selenium 14.1µg 27.9µg 25%
Saturated fat 6.08g 1.875g 19%
Protein 12.2g 21.38g 18%
Monounsaturated fat 8g 2.354g 14%
Vitamin B5 0.69mg 14%
Iron 1mg 2mg 13%
Phosphorus 130mg 220mg 13%
Vitamin B3 3.11mg 5.048mg 12%
Polyunsaturated fat 1.58g 0.189g 9%
Calories 297kcal 134kcal 8%
Cholesterol 78mg 67mg 4%
Potassium 283mg 375mg 3%
Manganese 0.041mg 2%
Vitamin B2 0.213mg 0.182mg 2%
Magnesium 15mg 25mg 2%
Carbs 2g 0g 1%
Vitamin B12 2.67µg 2.69µg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 2g 0g N/A
Vitamin D 3IU 0%
Calcium 7mg 5mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Folate 4µg 3µg 0%
Tryptophan 0.107mg 0.262mg 0%
Threonine 0.465mg 1.099mg 0%
Isoleucine 0.485mg 1.09mg 0%
Leucine 0.81mg 2.011mg 0%
Lysine 0.903mg 2.247mg 0%
Methionine 0.364mg 0.621mg 0%
Phenylalanine 0.405mg 0.931mg 0%
Valine 0.464mg 1.152mg 0%
Histidine 0.395mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
48%
Beefsteak raw
Minerals Daily Need Coverage Score
42%
Bratwurst
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.