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  6. Bratwurst vs. Beefsteak raw

Bratwurst vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Beefsteak raw?

  • Bratwurst is richer in Vitamin B1, yet Beefsteak raw is richer in Vitamin B6, Zinc, Selenium, Phosphorus, Iron, and Vitamin B3.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Bratwurst has 5 times more Vitamin B1 than Beefsteak raw. Bratwurst has 0.38mg of Vitamin B1, while Beefsteak raw has 0.075mg.
  • Beefsteak raw contains less Sodium.

We used Bratwurst, beef and pork, smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Bratwurst vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +40%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Contains more Selenium +97.9%
Equal in Copper - 0.079
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +40%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +69.2%
Contains more Potassium +32.5%
Contains less Sodium -93.5%
Contains more Zinc +114.6%
Contains more Selenium +97.9%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Beefsteak raw
Beefsteak raw
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +17%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +171.5%
Equal in Vitamin B12 - 2.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +391.4%
Contains more Carbs +∞%
Contains more Other +751.5%
Contains more Protein +75.2%
Contains more Water +28.7%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +391.4%
Contains more Carbs +∞%
Contains more Other +751.5%
Contains more Protein +75.2%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +239.8%
Contains more Polyunsaturated fat +736%
Contains less Saturated Fat -69.2%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +239.8%
Contains more Polyunsaturated fat +736%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Beefsteak raw Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 21.38g Beefsteak raw
Fats 26.34g 5.36g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 134kcal Bratwurst
Calcium 7mg 5mg Bratwurst
Iron 1mg 2mg Beefsteak raw
Magnesium 15mg 25mg Beefsteak raw
Phosphorus 130mg 220mg Beefsteak raw
Potassium 283mg 375mg Beefsteak raw
Sodium 848mg 55mg Beefsteak raw
Zinc 2.47mg 5.3mg Beefsteak raw
Copper 0.08mg 0.079mg Bratwurst
Manganese 0.041mg Bratwurst
Selenium 14.1µg 27.9µg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.38mg 0.075mg Bratwurst
Vitamin B2 0.213mg 0.182mg Bratwurst
Vitamin B3 3.11mg 5.048mg Beefsteak raw
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.543mg Beefsteak raw
Folate 4µg 3µg Bratwurst
Vitamin B12 2.67µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.107mg 0.262mg Beefsteak raw
Threonine 0.465mg 1.099mg Beefsteak raw
Isoleucine 0.485mg 1.09mg Beefsteak raw
Leucine 0.81mg 2.011mg Beefsteak raw
Lysine 0.903mg 2.247mg Beefsteak raw
Methionine 0.364mg 0.621mg Beefsteak raw
Phenylalanine 0.405mg 0.931mg Beefsteak raw
Valine 0.464mg 1.152mg Beefsteak raw
Histidine 0.395mg 0.868mg Beefsteak raw
Cholesterol 78mg 67mg Beefsteak raw
Trans Fat 0.253g Bratwurst
Saturated Fat 6.08g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 8g 2.354g Bratwurst
Polyunsaturated fat 1.58g 0.189g Bratwurst
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
52%
Beefsteak raw
Minerals Daily Need Coverage Score
42%
Bratwurst
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.205g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.