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  6. Bratwurst vs. Chickpea raw

Bratwurst vs. Chickpea raw — In-Depth Nutrition Comparison

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How are bratwurst and chickpea raw different?

  • Bratwurst is richer in vitamin B12, while chickpea raw is higher in manganese, folate, copper, fiber, iron, and vitamin B6.
  • Chickpea raw covers your daily need for manganese, 925% more than bratwurst.
  • Chickpea raw is lower in cholesterol.

Bratwurst, beef, and pork, smoked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Bratwurst vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +331%
Contains more CopperCopper +720%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +51865.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more FolateFolate +13825%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Bratwurst Chickpea raw DV% diff.
Manganese 0.041mg 21.306mg 925%
Folate 4µg 557µg 138%
Vitamin B12 2.67µg 0µg 111%
Copper 0.08mg 0.656mg 64%
Fiber 0g 12.2g 49%
Iron 1mg 4.31mg 41%
Sodium 848mg 24mg 36%
Fats 26.34g 6.04g 31%
Selenium 14.1µg 0µg 26%
Vitamin B6 0.2mg 0.535mg 26%
Cholesterol 78mg 0mg 26%
Saturated fat 6.08g 0.603g 25%
Carbs 2g 62.95g 20%
Choline 99.3mg 18%
Vitamin B5 0.69mg 1.588mg 18%
Phosphorus 130mg 252mg 17%
Monounsaturated fat 8g 1.377g 17%
Protein 12.2g 20.47g 17%
Magnesium 15mg 79mg 15%
Potassium 283mg 718mg 13%
Vitamin B3 3.11mg 1.541mg 10%
Polyunsaturated fat 1.58g 2.731g 8%
Vitamin K 9µg 8%
Vitamin B1 0.38mg 0.477mg 8%
Calcium 7mg 57mg 5%
Vitamin E 0.82mg 5%
Calories 297kcal 378kcal 4%
Vitamin C 0mg 4mg 4%
Zinc 2.47mg 2.76mg 3%
Net carbs 2g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.213mg 0.212mg 0%
Tryptophan 0.107mg 0.2mg 0%
Threonine 0.465mg 0.766mg 0%
Isoleucine 0.485mg 0.882mg 0%
Leucine 0.81mg 1.465mg 0%
Lysine 0.903mg 1.377mg 0%
Methionine 0.364mg 0.27mg 0%
Phenylalanine 0.405mg 1.103mg 0%
Valine 0.464mg 0.865mg 0%
Histidine 0.395mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +336.1%
Contains more WaterWater +637.6%
Contains more ProteinProtein +67.8%
Contains more CarbsCarbs +3047.5%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +481%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +72.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.