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  6. Bratwurst vs. Plantain raw

Bratwurst vs. Plantain raw — In-Depth Nutrition Comparison

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How are bratwurst and plantain raw different?

  • Bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, plantain raw is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Bratwurst, beef, and pork, smoked and Plantains, raw are the varieties used in this article.

Infographic

Bratwurst vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +133.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +282.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +294.4%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Plantain raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.37g 40%
Sodium 848mg 4mg 37%
Vitamin B1 0.38mg 0.052mg 27%
Saturated fat 6.08g 0.143g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 1.5µg 23%
Protein 12.2g 1.3g 22%
Zinc 2.47mg 0.14mg 21%
Monounsaturated fat 8g 0.032g 20%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 3.11mg 0.686mg 15%
Phosphorus 130mg 34mg 14%
Vitamin B2 0.213mg 0.054mg 12%
Polyunsaturated fat 1.58g 0.069g 10%
Carbs 2g 31.89g 10%
Vitamin B5 0.69mg 0.26mg 9%
Calories 297kcal 122kcal 9%
Fiber 0g 2.3g 9%
Vitamin B6 0.2mg 0.299mg 8%
Vitamin A 0µg 56µg 6%
Potassium 283mg 499mg 6%
Magnesium 15mg 37mg 5%
Iron 1mg 0.6mg 5%
Folate 4µg 22µg 5%
Manganese 0.041mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 2g 29.59g N/A
Calcium 7mg 3mg 0%
Sugar 0g 15g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.107mg 0.015mg 0%
Threonine 0.465mg 0.034mg 0%
Isoleucine 0.485mg 0.036mg 0%
Leucine 0.81mg 0.059mg 0%
Lysine 0.903mg 0.06mg 0%
Methionine 0.364mg 0.017mg 0%
Phenylalanine 0.405mg 0.044mg 0%
Valine 0.464mg 0.046mg 0%
Histidine 0.395mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +838.5%
Contains more FatsFats +7018.9%
Contains more OtherOther +142.2%
Contains more CarbsCarbs +1494.5%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +24900%
Contains more Poly. FatPolyunsaturated fat +2189.9%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.