Bratwurst vs. Couscous — In-Depth Nutrition Comparison
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Differences between bratwurst and couscous
- Bratwurst has more vitamin B12, vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B3, while couscous has more selenium.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of couscous is 65.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +387.9% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +503.2% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.16g | 40% |
| Sodium | 848mg | 5mg | 37% |
| Saturated fat | 6.08g | 0.029g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.063mg | 26% |
| Selenium | 14.1µg | 27.5µg | 24% |
| Monounsaturated fat | 8g | 0.022g | 20% |
| Zinc | 2.47mg | 0.26mg | 20% |
| Protein | 12.2g | 3.79g | 17% |
| Phosphorus | 130mg | 22mg | 15% |
| Vitamin B2 | 0.213mg | 0.027mg | 14% |
| Vitamin B3 | 3.11mg | 0.983mg | 13% |
| Vitamin B6 | 0.2mg | 0.051mg | 11% |
| Polyunsaturated fat | 1.58g | 0.064g | 10% |
| Calories | 297kcal | 112kcal | 9% |
| Iron | 1mg | 0.38mg | 8% |
| Carbs | 2g | 23.22g | 7% |
| Potassium | 283mg | 58mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.69mg | 0.371mg | 6% |
| Copper | 0.08mg | 0.041mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Manganese | 0.041mg | 0.084mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 2g | 21.82g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.107mg | 0.049mg | 0% |
| Threonine | 0.465mg | 0.1mg | 0% |
| Isoleucine | 0.485mg | 0.147mg | 0% |
| Leucine | 0.81mg | 0.259mg | 0% |
| Lysine | 0.903mg | 0.073mg | 0% |
| Methionine | 0.364mg | 0.059mg | 0% |
| Phenylalanine | 0.405mg | 0.184mg | 0% |
| Valine | 0.464mg | 0.162mg | 0% |
| Histidine | 0.395mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +16362.5% |
| Contains more OtherOther | +980.8% |
| Contains more CarbsCarbs | +1061% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2368.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
