Bratwurst vs. Chorizo — In-Depth Nutrition Comparison

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Differences between bratwurst and chorizo

Bratwurst has more vitamin B12, while chorizo has more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and iron.
Chorizo's daily need coverage for saturated fat is 42% higher.
The amount of sodium in bratwurst is lower.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Chorizo, pork, and beef.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chorizo

Contains less SodiumSodium

-31.3%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+14.3%
Contains more PotassiumPotassium	+40.6%
Contains more IronIron	+59%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+15.4%
Contains more SeleniumSelenium	+49.6%

~equal in Copper ~0.08mg

~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chorizo

Contains more Vitamin B12Vitamin B12	+33.5%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+65.8%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+65%
Contains more Vitamin B5Vitamin B5	+62.3%
Contains more Vitamin B6Vitamin B6	+165%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.08g	14.38g	38%
Vitamin B12	2.67µg	2µg	28%
Monounsaturated fat	8g	18.4g	26%
Vitamin B6	0.2mg	0.53mg	25%
Protein	12.2g	24.1g	24%
Vitamin B1	0.38mg	0.63mg	21%
Fats	26.34g	38.27g	18%
Choline		96.7mg	18%
Sodium	848mg	1235mg	17%
Selenium	14.1µg	21.1µg	13%
Vitamin B3	3.11mg	5.131mg	13%
Polyunsaturated fat	1.58g	3.46g	13%
Zinc	2.47mg	3.41mg	9%
Vitamin B5	0.69mg	1.12mg	9%
Calories	297kcal	455kcal	8%
Vitamin D*		61 IU	8%
Vitamin D		1.5µg	8%
Iron	1mg	1.59mg	7%
Vitamin B2	0.213mg	0.3mg	7%
Cholesterol	78mg	88mg	3%
Potassium	283mg	398mg	3%
Phosphorus	130mg	150mg	3%
Magnesium	15mg	18mg	1%
Vitamin E		0.22mg	1%
Vitamin K		1.6µg	1%
Folate	4µg	2µg	1%
Protein per 100 calories	4.1g	5.3g	N/A
Calories per 10 g protein	243kcal	189kcal	N/A
Weight per 100 calories	34g	22g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	2g	1.86g	N/A
Carbs	2g	1.86g	0%
Calcium	7mg	8mg	0%
Copper	0.08mg	0.08mg	0%
Manganese	0.041mg	0.04mg	0%
Tryptophan	0.107mg	0.278mg	0%
Threonine	0.465mg	1.473mg	0%
Isoleucine	0.485mg	2.206mg	0%
Leucine	0.81mg	1.708mg	0%
Lysine	0.903mg	2.414mg	0%
Methionine	0.364mg	0.47mg	0%
Phenylalanine	0.405mg	1.149mg	0%
Valine	0.464mg	0.914mg	0%
Histidine	0.395mg	0.721mg	0%