Bratwurst vs. Chorizo — In-Depth Nutrition Comparison
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Differences between bratwurst and chorizo
- Bratwurst has more vitamin B12, while chorizo has more vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B5, zinc, and iron.
- Chorizo's daily need coverage for saturated fat is 42% higher.
- The amount of sodium in bratwurst is lower.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +33.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.08g | 14.38g | 38% |
| Vitamin B12 | 2.67µg | 2µg | 28% |
| Monounsaturated fat | 8g | 18.4g | 26% |
| Vitamin B6 | 0.2mg | 0.53mg | 25% |
| Protein | 12.2g | 24.1g | 24% |
| Vitamin B1 | 0.38mg | 0.63mg | 21% |
| Fats | 26.34g | 38.27g | 18% |
| Choline | 96.7mg | 18% | |
| Sodium | 848mg | 1235mg | 17% |
| Polyunsaturated fat | 1.58g | 3.46g | 13% |
| Selenium | 14.1µg | 21.1µg | 13% |
| Vitamin B3 | 3.11mg | 5.131mg | 13% |
| Vitamin B5 | 0.69mg | 1.12mg | 9% |
| Zinc | 2.47mg | 3.41mg | 9% |
| Calories | 297kcal | 455kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B2 | 0.213mg | 0.3mg | 7% |
| Iron | 1mg | 1.59mg | 7% |
| Phosphorus | 130mg | 150mg | 3% |
| Potassium | 283mg | 398mg | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2g | 1.86g | 0% |
| Net carbs | 2g | 1.86g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.107mg | 0.278mg | 0% |
| Threonine | 0.465mg | 1.473mg | 0% |
| Isoleucine | 0.485mg | 2.206mg | 0% |
| Leucine | 0.81mg | 1.708mg | 0% |
| Lysine | 0.903mg | 2.414mg | 0% |
| Methionine | 0.364mg | 0.47mg | 0% |
| Phenylalanine | 0.405mg | 1.149mg | 0% |
| Valine | 0.464mg | 0.914mg | 0% |
| Histidine | 0.395mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.9% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +39.5% |
~equal in
Carbs
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
