Bratwurst vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and garden cress
- Bratwurst has more vitamin B12, vitamin B1, selenium, and zinc; however, garden cress is higher in vitamin A, vitamin C, and manganese.
- Garden cress covers your daily vitamin A needs 138% more than bratwurst.
- Garden cress has less cholesterol.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +973.9% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +112.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1248.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 26.34g | 0.7g | 39% |
| Vitamin A | 0µg | 346µg | 38% |
| Sodium | 848mg | 14mg | 36% |
| Saturated fat | 6.08g | 0.023g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Selenium | 14.1µg | 0.9µg | 24% |
| Manganese | 0.041mg | 0.553mg | 22% |
| Zinc | 2.47mg | 0.23mg | 20% |
| Monounsaturated fat | 8g | 0.239g | 19% |
| Folate | 4µg | 80µg | 19% |
| Protein | 12.2g | 2.6g | 19% |
| Vitamin B3 | 3.11mg | 1mg | 13% |
| Calories | 297kcal | 32kcal | 13% |
| Potassium | 283mg | 606mg | 10% |
| Copper | 0.08mg | 0.17mg | 10% |
| Polyunsaturated fat | 1.58g | 0.228g | 9% |
| Vitamin B5 | 0.69mg | 0.242mg | 9% |
| Phosphorus | 130mg | 76mg | 8% |
| Calcium | 7mg | 81mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 15mg | 38mg | 5% |
| Choline | 19.5mg | 4% | |
| Vitamin B6 | 0.2mg | 0.247mg | 4% |
| Iron | 1mg | 1.3mg | 4% |
| Vitamin B2 | 0.213mg | 0.26mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Carbs | 2g | 5.5g | 1% |
| Net carbs | 2g | 4.4g | N/A |
| Sugar | 0g | 4.4g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +369.2% |
| Contains more FatsFats | +3662.9% |
| Contains more OtherOther | +56.1% |
| Contains more CarbsCarbs | +175% |
| Contains more WaterWater | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3247.3% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
| Contains less Sat. FatSaturated fat | -99.6% |
