Bratwurst vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between bratwurst and mackerel
- Bratwurst has more vitamin B1 and zinc; however, mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, potassium, and calcium.
- Mackerel's daily need coverage for vitamin B12 is 389% more.
- Bratwurst contains 19 times more vitamin B1 than mackerel. Bratwurst contains 0.38mg of vitamin B1, while mackerel contains 0.02mg.
- Bratwurst contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more SeleniumSelenium | +420.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +349.4% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +376.9% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
~equal in
Monounsaturated fat
~8.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 12µg | 389% |
| Sodium | 848mg | 4450mg | 157% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 14.1µg | 73.4µg | 108% |
| Polyunsaturated fat | 1.58g | 6.21g | 31% |
| Vitamin B1 | 0.38mg | 0.02mg | 30% |
| Phosphorus | 130mg | 254mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B6 | 0.2mg | 0.41mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 12.2g | 18.5g | 13% |
| Zinc | 2.47mg | 1.1mg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 283mg | 520mg | 7% |
| Cholesterol | 78mg | 95mg | 6% |
| Calcium | 7mg | 66mg | 6% |
| Saturated fat | 6.08g | 7.148g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Iron | 1mg | 1.4mg | 5% |
| Folate | 4µg | 15µg | 3% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Manganese | 0.041mg | 2% | |
| Copper | 0.08mg | 0.1mg | 2% |
| Fats | 26.34g | 25.1g | 2% |
| Monounsaturated fat | 8g | 8.32g | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin B3 | 3.11mg | 3.3mg | 1% |
| Calories | 297kcal | 305kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
172%
Minerals Daily Need Coverage Score
42%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 3602mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 1.068g)
Which food is cheaper?
Bratwurst is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)