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  6. Bratwurst vs. Rainbow trout

Bratwurst vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between bratwurst and rainbow trout

  • Bratwurst has more vitamin B1 and zinc; however, rainbow trout is richer in vitamin B12, vitamin B5, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 68% more.
  • Bratwurst contains 17 times more sodium than rainbow trout. Bratwurst contains 848mg of sodium, while rainbow trout contains 51mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Fish, trout, rainbow, farmed, raw.

Infographic

Bratwurst vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +222.6%
Contains more CopperCopper +73.9%
Contains more ZincZinc +448.9%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +33.2%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +61%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Bratwurst Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 2.67µg 4.3µg 68%
Sodium 848mg 51mg 35%
Fats 26.34g 6.18g 31%
Vitamin B1 0.38mg 0.12mg 22%
Saturated fat 6.08g 1.383g 21%
Vitamin B5 0.69mg 1.667mg 20%
Zinc 2.47mg 0.45mg 18%
Selenium 14.1µg 23.6µg 17%
Vitamin E 2.34mg 16%
Protein 12.2g 19.94g 15%
Monounsaturated fat 8g 1.979g 15%
Vitamin B3 3.11mg 5.567mg 15%
Phosphorus 130mg 226mg 14%
Choline 65mg 12%
Vitamin B6 0.2mg 0.34mg 11%
Iron 1mg 0.31mg 9%
Vitamin B2 0.213mg 0.09mg 9%
Vitamin A 0µg 84µg 9%
Calories 297kcal 141kcal 8%
Cholesterol 78mg 59mg 6%
Copper 0.08mg 0.046mg 4%
Potassium 283mg 377mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 7mg 25mg 2%
Magnesium 15mg 25mg 2%
Folate 4µg 11µg 2%
Manganese 0.041mg 0.011mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Polyunsaturated fat 1.58g 1.507g 0%
Tryptophan 0.107mg 0.234mg 0%
Threonine 0.465mg 0.915mg 0%
Isoleucine 0.485mg 0.962mg 0%
Leucine 0.81mg 1.696mg 0%
Lysine 0.903mg 1.916mg 0%
Methionine 0.364mg 0.618mg 0%
Phenylalanine 0.405mg 0.815mg 0%
Valine 0.464mg 1.075mg 0%
Histidine 0.395mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +326.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3412.5%
Contains more ProteinProtein +63.4%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +304.2%
Contains less Sat. FatSaturated fat -77.3%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.