Bratwurst vs Goat - In-Depth Nutrition Comparison
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Significant differences between Bratwurst and Goat
- Bratwurst has more Vitamin B12, Vitamin B1, and Selenium, however Goat is richer in Iron, Vitamin B2, Copper, Zinc, and Phosphorus.
- Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
- Goat has 10 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Goat has 82mg.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+85.7%
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Iron
+183%
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Phosphorus
+38.5%
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Potassium
+36%
Contains
less
Sodium
-90.3%
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Zinc
+61.9%
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Copper
+220%
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Calcium
+85.7%
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Iron
+183%
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Phosphorus
+38.5%
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Potassium
+36%
Contains
less
Sodium
-90.3%
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Zinc
+61.9%
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Copper
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+245.5%
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Vitamin B12
+136.3%
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Vitamin B2
+130%
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Vitamin B3
+20.6%
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Folate
+25%
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Vitamin B1
+245.5%
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Vitamin B12
+136.3%
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Vitamin B2
+130%
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Vitamin B3
+20.6%
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Folate
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 20.6g |
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| Fats | 26.34g | 2.31g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 7mg | 13mg |
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| Iron | 1mg | 2.83mg |
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| Magnesium | 15mg | mg |
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| Phosphorus | 130mg | 180mg |
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| Potassium | 283mg | 385mg |
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| Sodium | 848mg | 82mg |
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| Zinc | 2.47mg | 4mg |
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| Copper | 0.08mg | 0.256mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.38mg | 0.11mg |
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| Vitamin B2 | 0.213mg | 0.49mg |
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| Vitamin B3 | 3.11mg | 3.75mg |
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| Vitamin B5 | 0.69mg | mg |
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| Vitamin B6 | 0.2mg | mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 2.67µg | 1.13µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.107mg | 0.306mg |
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| Threonine | 0.465mg | 0.981mg |
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| Isoleucine | 0.485mg | 1.042mg |
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| Leucine | 0.81mg | 1.716mg |
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| Lysine | 0.903mg | 1.532mg |
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| Methionine | 0.364mg | 0.552mg |
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| Phenylalanine | 0.405mg | 0.715mg |
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| Valine | 0.464mg | 1.103mg |
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| Histidine | 0.395mg | 0.429mg |
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| Cholesterol | 78mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.08g | 0.71g |
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| Monounsaturated Fat | 8g | 1.03g |
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| Polyunsaturated fat | 1.58g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
30
Mineral Summary Score
42
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
124%
Carbohydrates
2%
0%
Fats
122%
11%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.