Bratwurst vs Goat - In-Depth Nutrition Comparison
Compare
Significant differences between Bratwurst and Goat
- Bratwurst has more Vitamin B12, Vitamin B1 and Selenium, however Goat is richer in Iron, Vitamin B2, Copper, Zinc and Phosphorus.
- Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
- Goat has 10 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Goat has 82mg.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Goat, raw.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+183%
Contains
more
Calcium
+85.7%
Contains
more
Potassium
+36%
Contains
more
Copper
+220%
Contains
more
Zinc
+61.9%
Contains
more
Phosphorus
+38.5%
Contains
less
Sodium
-90.3%
Contains
more
Iron
+183%
Contains
more
Calcium
+85.7%
Contains
more
Potassium
+36%
Contains
more
Copper
+220%
Contains
more
Zinc
+61.9%
Contains
more
Phosphorus
+38.5%
Contains
less
Sodium
-90.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+245.5%
Contains
more
Vitamin B12
+136.3%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+20.6%
Contains
more
Folate
+25%
Contains
more
Vitamin B1
+245.5%
Contains
more
Vitamin B12
+136.3%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+20.6%
Contains
more
Folate
+25%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
30
Mineral Summary Score
42
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
124%
Carbohydrates
2%
0%
Fats
122%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugars |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 297 | 109 |
|
| Protein | 12.2 | 20.6 |
|
| Fats | 26.34 | 2.31 |
|
| Vitamin C | 0 | 0 | |
| Carbs | 2 | 0 |
|
| Cholesterol | 78 | 57 |
|
| Vitamin D | |||
| Iron | 1 | 2.83 |
|
| Calcium | 7 | 13 |
|
| Potassium | 283 | 385 |
|
| Magnesium | 15 |
|
|
| Sugars | 0 |
|
|
| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.256 |
|
| Zinc | 2.47 | 4 |
|
| Starch | |||
| Phosphorus | 130 | 180 |
|
| Sodium | 848 | 82 |
|
| Vitamin A | 0 | 0 | |
| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.38 | 0.11 |
|
| Vitamin B2 | 0.213 | 0.49 |
|
| Vitamin B3 | 3.11 | 3.75 |
|
| Vitamin B5 | 0.69 |
|
|
| Vitamin B6 | 0.2 |
|
|
| Vitamin B12 | 2.67 | 1.13 |
|
| Vitamin K | |||
| Folate | 4 | 5 |
|
| Trans Fat | |||
| Saturated Fat | 6.08 | 0.71 |
|
| Monounsaturated Fat | 8 | 1.03 |
|
| Polyunsaturated fat | 1.58 | 0.17 |
|
| Tryptophan | 0.107 | 0.306 |
|
| Threonine | 0.465 | 0.981 |
|
| Isoleucine | 0.485 | 1.042 |
|
| Leucine | 0.81 | 1.716 |
|
| Lysine | 0.903 | 1.532 |
|
| Methionine | 0.364 | 0.552 |
|
| Phenylalanine | 0.405 | 0.715 |
|
| Valine | 0.464 | 1.103 |
|
| Histidine | 0.395 | 0.429 |
|
| Fructose |