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Bratwurst vs Goat - In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Goat

  • Bratwurst has more Vitamin B12, Vitamin B1, and Selenium, however Goat is richer in Iron, Vitamin B2, Copper, Zinc, and Phosphorus.
  • Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
  • Goat has 10 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Goat has 82mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Goat, raw.

Infographic

Bratwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Goat
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Goat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 20.6g Goat
Fats 26.34g 2.31g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 109kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 7mg 13mg Goat
Iron 1mg 2.83mg Goat
Magnesium 15mg mg Bratwurst
Phosphorus 130mg 180mg Goat
Potassium 283mg 385mg Goat
Sodium 848mg 82mg Goat
Zinc 2.47mg 4mg Goat
Copper 0.08mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.11mg Bratwurst
Vitamin B2 0.213mg 0.49mg Goat
Vitamin B3 3.11mg 3.75mg Goat
Vitamin B5 0.69mg mg Bratwurst
Vitamin B6 0.2mg mg Bratwurst
Folate 4µg 5µg Goat
Vitamin B12 2.67µg 1.13µg Bratwurst
Vitamin K µg µg
Tryptophan 0.107mg 0.306mg Goat
Threonine 0.465mg 0.981mg Goat
Isoleucine 0.485mg 1.042mg Goat
Leucine 0.81mg 1.716mg Goat
Lysine 0.903mg 1.532mg Goat
Methionine 0.364mg 0.552mg Goat
Phenylalanine 0.405mg 0.715mg Goat
Valine 0.464mg 1.103mg Goat
Histidine 0.395mg 0.429mg Goat
Cholesterol 78mg 57mg Goat
Trans Fat g g
Saturated Fat 6.08g 0.71g Goat
Monounsaturated Fat 8g 1.03g Bratwurst
Polyunsaturated fat 1.58g 0.17g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
30
Goat
Mineral Summary Score
42
Bratwurst
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
124%
Goat
Carbohydrates
2%
Bratwurst
0%
Goat
Fats
122%
Bratwurst
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.