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  6. Bratwurst vs. Jícama raw

Bratwurst vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Jícama raw

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, and Vitamin B3, however, Jícama raw is higher in Vitamin C, and Fiber.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Jícama raw.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Yambean (jicama), raw.

Infographic

Bratwurst vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Jícama raw
Jícama raw
Contains more Iron +66.7%
Contains more Magnesium +25%
Contains more Phosphorus +622.2%
Contains more Potassium +88.7%
Contains more Zinc +1443.8%
Contains more Copper +66.7%
Contains more Selenium +1914.3%
Contains more Calcium +71.4%
Contains less Sodium -99.5%
Contains more Manganese +46.3%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Iron +66.7%
Contains more Magnesium +25%
Contains more Phosphorus +622.2%
Contains more Potassium +88.7%
Contains more Zinc +1443.8%
Contains more Copper +66.7%
Contains more Selenium +1914.3%
Contains more Calcium +71.4%
Contains less Sodium -99.5%
Contains more Manganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Jícama raw
Jícama raw
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +634.5%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +634.5%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Jícama raw
Jícama raw
Contains more Protein +1594.4%
Contains more Fats +29166.7%
Contains more Other +836.7%
Contains more Carbs +341%
Contains more Water +59%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +1594.4%
Contains more Fats +29166.7%
Contains more Other +836.7%
Contains more Carbs +341%
Contains more Water +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +159900%
Contains more Polyunsaturated fat +3574.4%
Contains less Saturated Fat -99.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +159900%
Contains more Polyunsaturated fat +3574.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Jícama raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Jícama raw Opinion
Net carbs 2g 3.92g Jícama raw
Protein 12.2g 0.72g Bratwurst
Fats 26.34g 0.09g Bratwurst
Carbs 2g 8.82g Jícama raw
Calories 297kcal 38kcal Bratwurst
Sugar 0g 1.8g Bratwurst
Fiber 0g 4.9g Jícama raw
Calcium 7mg 12mg Jícama raw
Iron 1mg 0.6mg Bratwurst
Magnesium 15mg 12mg Bratwurst
Phosphorus 130mg 18mg Bratwurst
Potassium 283mg 150mg Bratwurst
Sodium 848mg 4mg Jícama raw
Zinc 2.47mg 0.16mg Bratwurst
Copper 0.08mg 0.048mg Bratwurst
Manganese 0.041mg 0.06mg Jícama raw
Selenium 14.1µg 0.7µg Bratwurst
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.38mg 0.02mg Bratwurst
Vitamin B2 0.213mg 0.029mg Bratwurst
Vitamin B3 3.11mg 0.2mg Bratwurst
Vitamin B5 0.69mg 0.135mg Bratwurst
Vitamin B6 0.2mg 0.042mg Bratwurst
Folate 4µg 12µg Jícama raw
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.3µg Jícama raw
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg 0.018mg Bratwurst
Isoleucine 0.485mg 0.016mg Bratwurst
Leucine 0.81mg 0.025mg Bratwurst
Lysine 0.903mg 0.026mg Bratwurst
Methionine 0.364mg 0.007mg Bratwurst
Phenylalanine 0.405mg 0.017mg Bratwurst
Valine 0.464mg 0.022mg Bratwurst
Histidine 0.395mg 0.019mg Bratwurst
Cholesterol 78mg 0mg Jícama raw
Saturated Fat 6.08g 0.021g Jícama raw
Monounsaturated Fat 8g 0.005g Bratwurst
Polyunsaturated fat 1.58g 0.043g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
10%
Jícama raw
Minerals Daily Need Coverage Score
42%
Bratwurst
9%
Jícama raw

Comparison summary

Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 6.059g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.