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  6. Bratwurst vs. Lettuce

Bratwurst vs. Lettuce — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Lettuce

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Lettuce is higher in Vitamin A RAE.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Lettuce.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Lettuce, green leaf, raw.

Infographic

Bratwurst vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Lettuce
Lettuce
Contains more Iron +16.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +348.3%
Contains more Potassium +45.9%
Contains more Zinc +1272.2%
Contains more Copper +175.9%
Contains more Selenium +2250%
Contains more Calcium +414.3%
Contains less Sodium -96.7%
Contains more Manganese +509.8%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Iron +16.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +348.3%
Contains more Potassium +45.9%
Contains more Zinc +1272.2%
Contains more Copper +175.9%
Contains more Selenium +2250%
Contains more Calcium +414.3%
Contains less Sodium -96.7%
Contains more Manganese +509.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Lettuce
Lettuce
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +414.9%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +850%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +414.9%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Lettuce
Lettuce
Contains more Protein +797.1%
Contains more Fats +17460%
Contains more Other +339.1%
Contains more Carbs +43.5%
Contains more Water +67.7%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +797.1%
Contains more Fats +17460%
Contains more Other +339.1%
Contains more Carbs +43.5%
Contains more Water +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +133233.3%
Contains more Polyunsaturated fat +1826.8%
Contains less Saturated Fat -99.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +133233.3%
Contains more Polyunsaturated fat +1826.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lettuce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lettuce Opinion
Net carbs 2g 1.57g Bratwurst
Protein 12.2g 1.36g Bratwurst
Fats 26.34g 0.15g Bratwurst
Carbs 2g 2.87g Lettuce
Calories 297kcal 15kcal Bratwurst
Fructose 0.43g Lettuce
Sugar 0g 0.78g Bratwurst
Fiber 0g 1.3g Lettuce
Calcium 7mg 36mg Lettuce
Iron 1mg 0.86mg Bratwurst
Magnesium 15mg 13mg Bratwurst
Phosphorus 130mg 29mg Bratwurst
Potassium 283mg 194mg Bratwurst
Sodium 848mg 28mg Lettuce
Zinc 2.47mg 0.18mg Bratwurst
Copper 0.08mg 0.029mg Bratwurst
Manganese 0.041mg 0.25mg Lettuce
Selenium 14.1µg 0.6µg Bratwurst
Vitamin A 0IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0.22mg Lettuce
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.38mg 0.07mg Bratwurst
Vitamin B2 0.213mg 0.08mg Bratwurst
Vitamin B3 3.11mg 0.375mg Bratwurst
Vitamin B5 0.69mg 0.134mg Bratwurst
Vitamin B6 0.2mg 0.09mg Bratwurst
Folate 4µg 38µg Lettuce
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 126.3µg Lettuce
Tryptophan 0.107mg 0.009mg Bratwurst
Threonine 0.465mg 0.059mg Bratwurst
Isoleucine 0.485mg 0.084mg Bratwurst
Leucine 0.81mg 0.079mg Bratwurst
Lysine 0.903mg 0.084mg Bratwurst
Methionine 0.364mg 0.016mg Bratwurst
Phenylalanine 0.405mg 0.055mg Bratwurst
Valine 0.464mg 0.07mg Bratwurst
Histidine 0.395mg 0.022mg Bratwurst
Cholesterol 78mg 0mg Lettuce
Saturated Fat 6.08g 0.02g Lettuce
Monounsaturated Fat 8g 0.006g Bratwurst
Polyunsaturated fat 1.58g 0.082g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
75%
Lettuce
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Lettuce

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 6.06g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.