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  6. Bratwurst vs. Lobster Raw

Bratwurst vs. Lobster Raw — In-Depth Nutrition Comparison

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How are bratwurst and lobster Raw different?

  • Bratwurst is higher in vitamin B12, vitamin B1, and vitamin B2; however, lobster Raw is richer in copper, selenium, vitamin B5, and zinc.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Bratwurst contains 34 times more saturated fat than lobster Raw. While bratwurst contains 6.08g of saturated fat, lobster Raw contains only 0.181g.
  • Lobster Raw has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Bratwurst vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +284.6%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +351.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +110%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 14.1µg 63.6µg 90%
Vitamin B12 2.67µg 1.25µg 59%
Fats 26.34g 0.75g 39%
Vitamin B1 0.38mg 0.02mg 30%
Saturated fat 6.08g 0.181g 27%
Monounsaturated fat 8g 0.22g 19%
Sodium 848mg 423mg 18%
Cholesterol 78mg 127mg 16%
Vitamin B5 0.69mg 1.449mg 15%
Vitamin B2 0.213mg 0.014mg 15%
Choline 70.3mg 13%
Calories 297kcal 77kcal 11%
Zinc 2.47mg 3.53mg 10%
Polyunsaturated fat 1.58g 0.296g 9%
Iron 1mg 0.26mg 9%
Vitamin B3 3.11mg 1.591mg 9%
Protein 12.2g 16.52g 9%
Calcium 7mg 84mg 8%
Vitamin B6 0.2mg 0.104mg 7%
Vitamin E 0.87mg 6%
Magnesium 15mg 38mg 5%
Phosphorus 130mg 161mg 4%
Folate 4µg 10µg 2%
Potassium 283mg 200mg 2%
Carbs 2g 0g 1%
Manganese 0.041mg 0.056mg 1%
Net carbs 2g 0g N/A
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.107mg 0.215mg 0%
Threonine 0.465mg 0.654mg 0%
Isoleucine 0.485mg 0.723mg 0%
Leucine 0.81mg 1.197mg 0%
Lysine 0.903mg 1.24mg 0%
Methionine 0.364mg 0.413mg 0%
Phenylalanine 0.405mg 0.68mg 0%
Valine 0.464mg 0.741mg 0%
Histidine 0.395mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3412%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%
Contains more ProteinProtein +35.4%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3536.4%
Contains more Poly. FatPolyunsaturated fat +433.8%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.