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  6. Bratwurst vs. Lobster Raw

Bratwurst vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Bratwurst and Lobster Raw different?

  • Bratwurst is higher in Vitamin B12, Vitamin B1, and Vitamin B2, however, Lobster Raw is richer in Copper, Selenium, Vitamin B5, and Zinc.
  • Daily need coverage for Copper from Lobster Raw is 141% higher.
  • Bratwurst contains 34 times more Saturated Fat than Lobster Raw. While Bratwurst contains 6.08g of Saturated Fat, Lobster Raw contains only 0.181g.

Bratwurst, beef and pork, smoked and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Bratwurst vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
8
Lobster Raw
Lobster Raw
Contains more Iron +284.6%
Contains more Potassium +41.5%
Contains more Calcium +1100%
Contains more Magnesium +153.3%
Contains more Phosphorus +23.8%
Contains less Sodium -50.1%
Contains more Zinc +42.9%
Contains more Copper +1586.3%
Contains more Manganese +36.6%
Contains more Selenium +351.1%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +284.6%
Contains more Potassium +41.5%
Contains more Calcium +1100%
Contains more Magnesium +153.3%
Contains more Phosphorus +23.8%
Contains less Sodium -50.1%
Contains more Zinc +42.9%
Contains more Copper +1586.3%
Contains more Manganese +36.6%
Contains more Selenium +351.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1421.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +113.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +110%
Contains more Folate +150%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1421.4%
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +113.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +110%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +3412%
Contains more Carbs +∞%
Contains more Other +57.9%
Contains more Protein +35.4%
Contains more Water +42.9%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +3412%
Contains more Carbs +∞%
Contains more Other +57.9%
Contains more Protein +35.4%
Contains more Water +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3536.4%
Contains more Polyunsaturated fat +433.8%
Contains less Saturated Fat -97%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3536.4%
Contains more Polyunsaturated fat +433.8%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lobster Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lobster Raw Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 16.52g Lobster Raw
Fats 26.34g 0.75g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 77kcal Bratwurst
Calcium 7mg 84mg Lobster Raw
Iron 1mg 0.26mg Bratwurst
Magnesium 15mg 38mg Lobster Raw
Phosphorus 130mg 161mg Lobster Raw
Potassium 283mg 200mg Bratwurst
Sodium 848mg 423mg Lobster Raw
Zinc 2.47mg 3.53mg Lobster Raw
Copper 0.08mg 1.349mg Lobster Raw
Manganese 0.041mg 0.056mg Lobster Raw
Selenium 14.1µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.38mg 0.02mg Bratwurst
Vitamin B2 0.213mg 0.014mg Bratwurst
Vitamin B3 3.11mg 1.591mg Bratwurst
Vitamin B5 0.69mg 1.449mg Lobster Raw
Vitamin B6 0.2mg 0.104mg Bratwurst
Folate 4µg 10µg Lobster Raw
Vitamin B12 2.67µg 1.25µg Bratwurst
Tryptophan 0.107mg 0.215mg Lobster Raw
Threonine 0.465mg 0.654mg Lobster Raw
Isoleucine 0.485mg 0.723mg Lobster Raw
Leucine 0.81mg 1.197mg Lobster Raw
Lysine 0.903mg 1.24mg Lobster Raw
Methionine 0.364mg 0.413mg Lobster Raw
Phenylalanine 0.405mg 0.68mg Lobster Raw
Valine 0.464mg 0.741mg Lobster Raw
Histidine 0.395mg 0.413mg Lobster Raw
Cholesterol 78mg 127mg Bratwurst
Trans Fat 0.011g Bratwurst
Saturated Fat 6.08g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 8g 0.22g Bratwurst
Polyunsaturated fat 1.58g 0.296g Bratwurst
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
28%
Lobster Raw
Minerals Daily Need Coverage Score
42%
Bratwurst
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.899g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.