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  6. Bratwurst vs. Lupin Bean Raw

Bratwurst vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are bratwurst and lupin Bean Raw different?

  • Bratwurst is richer in vitamin B12, while lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, magnesium, and iron.
  • Bratwurst covers your daily need for vitamin B12, 111% more than lupin Bean Raw.

Bratwurst, beef, and pork, smoked and Lupins, mature seeds, raw types were used in this article.

Infographic

Bratwurst vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +258%
Contains more IronIron +336%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +5709.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more FolateFolate +8775%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Lupin Bean Raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Copper 0.08mg 1.022mg 105%
Manganese 0.041mg 2.382mg 102%
Folate 4µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 12.2g 36.17g 48%
Phosphorus 130mg 440mg 44%
Magnesium 15mg 198mg 44%
Iron 1mg 4.36mg 42%
Sodium 848mg 15mg 36%
Fats 26.34g 9.74g 26%
Cholesterol 78mg 0mg 26%
Saturated fat 6.08g 1.156g 22%
Vitamin B1 0.38mg 0.64mg 22%
Potassium 283mg 1013mg 21%
Zinc 2.47mg 4.75mg 21%
Calcium 7mg 176mg 17%
Carbs 2g 40.37g 13%
Vitamin B6 0.2mg 0.357mg 12%
Selenium 14.1µg 8.2µg 11%
Monounsaturated fat 8g 3.94g 10%
Vitamin B3 3.11mg 2.19mg 6%
Polyunsaturated fat 1.58g 2.439g 6%
Vitamin C 0mg 4.8mg 5%
Calories 297kcal 371kcal 4%
Vitamin B5 0.69mg 0.75mg 1%
Vitamin B2 0.213mg 0.22mg 1%
Net carbs 2g 21.47g N/A
Tryptophan 0.107mg 0.289mg 0%
Threonine 0.465mg 1.331mg 0%
Isoleucine 0.485mg 1.615mg 0%
Leucine 0.81mg 2.743mg 0%
Lysine 0.903mg 1.933mg 0%
Methionine 0.364mg 0.255mg 0%
Phenylalanine 0.405mg 1.435mg 0%
Valine 0.464mg 1.51mg 0%
Histidine 0.395mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +170.4%
Contains more WaterWater +442.6%
Contains more ProteinProtein +196.5%
Contains more CarbsCarbs +1918.5%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +103%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.