Bratwurst vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and pork Meat
- Bratwurst has more vitamin B12, while pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
- Bratwurst covers your daily need for vitamin B12, 88% more than pork Meat.
- Bratwurst contains 15 times more sodium than pork Meat. While bratwurst contains 848mg of sodium, pork Meat contains only 57mg.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +368.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.57µg | 88% |
| Vitamin B1 | 0.38mg | 0.95mg | 48% |
| Selenium | 14.1µg | 38.2µg | 44% |
| Vitamin B6 | 0.2mg | 0.739mg | 41% |
| Fats | 26.34g | 3.51g | 35% |
| Sodium | 848mg | 57mg | 34% |
| Protein | 12.2g | 26.17g | 28% |
| Vitamin B3 | 3.11mg | 7.432mg | 27% |
| Saturated fat | 6.08g | 1.198g | 22% |
| Phosphorus | 130mg | 267mg | 20% |
| Monounsaturated fat | 8g | 1.334g | 17% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.213mg | 0.387mg | 13% |
| Calories | 297kcal | 143kcal | 8% |
| Polyunsaturated fat | 1.58g | 0.506g | 7% |
| Vitamin B5 | 0.69mg | 1.012mg | 6% |
| Potassium | 283mg | 421mg | 4% |
| Copper | 0.08mg | 0.111mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Iron | 1mg | 1.15mg | 2% |
| Cholesterol | 78mg | 73mg | 2% |
| Carbs | 2g | 0g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.041mg | 0.013mg | 1% |
| Vitamin D | 10IU | 1% | |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Zinc | 2.47mg | 2.42mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.107mg | 0.275mg | 0% |
| Threonine | 0.465mg | 1.175mg | 0% |
| Isoleucine | 0.485mg | 1.288mg | 0% |
| Leucine | 0.81mg | 2.229mg | 0% |
| Lysine | 0.903mg | 2.427mg | 0% |
| Methionine | 0.364mg | 0.721mg | 0% |
| Phenylalanine | 0.405mg | 1.1mg | 0% |
| Valine | 0.464mg | 1.367mg | 0% |
| Histidine | 0.395mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223% |
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +499.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
| Contains less Sat. FatSaturated fat | -80.3% |