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  6. Bratwurst vs. Melon

Bratwurst vs. Melon — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Melon

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Melon is higher in Vitamin C.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Melon.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Melons, casaba, raw.

Infographic

Bratwurst vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
8
:
2
Melon
Melon
Contains more Iron +194.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +2500%
Contains more Potassium +55.5%
Contains more Zinc +3428.6%
Contains more Copper +33.3%
Contains more Manganese +17.1%
Contains more Selenium +3425%
Contains more Calcium +57.1%
Contains less Sodium -98.9%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Iron +194.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +2500%
Contains more Potassium +55.5%
Contains more Zinc +3428.6%
Contains more Copper +33.3%
Contains more Manganese +17.1%
Contains more Selenium +3425%
Contains more Calcium +57.1%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
5
Melon
Melon
Contains more Vitamin B1 +2433.3%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1240.5%
Contains more Vitamin B5 +721.4%
Contains more Vitamin B6 +22.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin B1 +2433.3%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +1240.5%
Contains more Vitamin B5 +721.4%
Contains more Vitamin B6 +22.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Melon
Melon
Contains more Protein +999.1%
Contains more Fats +26240%
Contains more Other +680.6%
Contains more Carbs +229%
Contains more Water +62.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +999.1%
Contains more Fats +26240%
Contains more Other +680.6%
Contains more Carbs +229%
Contains more Water +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +399900%
Contains more Polyunsaturated fat +3951.3%
Contains less Saturated Fat -99.6%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +399900%
Contains more Polyunsaturated fat +3951.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Melon Opinion
Net carbs 2g 5.68g Melon
Protein 12.2g 1.11g Bratwurst
Fats 26.34g 0.1g Bratwurst
Carbs 2g 6.58g Melon
Calories 297kcal 28kcal Bratwurst
Sugar 0g 5.69g Bratwurst
Fiber 0g 0.9g Melon
Calcium 7mg 11mg Melon
Iron 1mg 0.34mg Bratwurst
Magnesium 15mg 11mg Bratwurst
Phosphorus 130mg 5mg Bratwurst
Potassium 283mg 182mg Bratwurst
Sodium 848mg 9mg Melon
Zinc 2.47mg 0.07mg Bratwurst
Copper 0.08mg 0.06mg Bratwurst
Manganese 0.041mg 0.035mg Bratwurst
Selenium 14.1µg 0.4µg Bratwurst
Vitamin E 0.05mg Melon
Vitamin C 0mg 21.8mg Melon
Vitamin B1 0.38mg 0.015mg Bratwurst
Vitamin B2 0.213mg 0.031mg Bratwurst
Vitamin B3 3.11mg 0.232mg Bratwurst
Vitamin B5 0.69mg 0.084mg Bratwurst
Vitamin B6 0.2mg 0.163mg Bratwurst
Folate 4µg 8µg Melon
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 2.5µg Melon
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Melon
Saturated Fat 6.08g 0.025g Melon
Monounsaturated Fat 8g 0.002g Bratwurst
Polyunsaturated fat 1.58g 0.039g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
12%
Melon
Minerals Daily Need Coverage Score
42%
Bratwurst
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 839mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 6.055g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.