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  6. Bratwurst vs. Oyster breaded and fried

Bratwurst vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between bratwurst and oyster breaded and fried

  • Bratwurst has more vitamin B1 and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 770% more than bratwurst.
  • Oyster breaded and fried has 3 times less vitamin B6 than bratwurst. Bratwurst has 0.2mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Oyster breaded and fried contains less sodium.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Bratwurst vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +16%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +785.7%
Contains more IronIron +595%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +3427.5%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +1095.1%
Contains more SeleniumSelenium +371.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +485.4%
Contains more FolateFolate +675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Oyster breaded and fried DV% diff.
Zinc 2.47mg 87.13mg 770%
Vitamin B12 2.67µg 15.63µg 540%
Copper 0.08mg 4.294mg 468%
Selenium 14.1µg 66.5µg 95%
Iron 1mg 6.95mg 74%
Fats 26.34g 12.58g 21%
Manganese 0.041mg 0.49mg 20%
Sodium 848mg 417mg 19%
Vitamin B1 0.38mg 0.15mg 19%
Saturated fat 6.08g 3.197g 13%
Polyunsaturated fat 1.58g 3.313g 12%
Magnesium 15mg 58mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B6 0.2mg 0.064mg 10%
Vitamin B3 3.11mg 1.65mg 9%
Monounsaturated fat 8g 4.702g 8%
Vitamin B5 0.69mg 0.27mg 8%
Protein 12.2g 8.77g 7%
Folate 4µg 31µg 7%
Calcium 7mg 62mg 6%
Calories 297kcal 199kcal 5%
Vitamin C 0mg 3.8mg 4%
Phosphorus 130mg 159mg 4%
Carbs 2g 11.62g 3%
Cholesterol 78mg 71mg 2%
Vitamin B2 0.213mg 0.202mg 1%
Potassium 283mg 244mg 1%
Net carbs 2g 11.62g N/A
Tryptophan 0.107mg 0.105mg 0%
Threonine 0.465mg 0.365mg 0%
Isoleucine 0.485mg 0.396mg 0%
Leucine 0.81mg 0.638mg 0%
Lysine 0.903mg 0.582mg 0%
Methionine 0.364mg 0.199mg 0%
Phenylalanine 0.405mg 0.352mg 0%
Valine 0.464mg 0.409mg 0%
Histidine 0.395mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +109.4%
Contains more OtherOther +21.6%
Contains more CarbsCarbs +481%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +70.1%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +109.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.