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Bratwurst vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between bratwurst and mung beans

  • Bratwurst has more vitamin B12; however, mung beans are richer in folate, copper, iron, fiber, manganese, magnesium, and phosphorus.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain less sodium.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Mung beans, mature seeds, raw.

Infographic

Bratwurst vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +340.3%
Contains more IronIron +574%
Contains more CopperCopper +1076.3%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2424.4%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +15525%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2190.4%
Contains more WaterWater +526%
Contains more ProteinProtein +95.6%
Contains more CarbsCarbs +3031%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4868.9%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bratwurst Mung bean DV% diff.
Folate 4µg 625µg 155%
Vitamin B12 2.67µg 0µg 111%
Copper 0.08mg 0.941mg 96%
Iron 1mg 6.74mg 72%
Fiber 0g 16.3g 65%
Manganese 0.041mg 1.035mg 43%
Magnesium 15mg 189mg 41%
Fats 26.34g 1.15g 39%
Sodium 848mg 15mg 36%
Phosphorus 130mg 367mg 34%
Potassium 283mg 1246mg 28%
Cholesterol 78mg 0mg 26%
Saturated fat 6.08g 0.348g 26%
Vitamin B5 0.69mg 1.91mg 24%
Protein 12.2g 23.86g 23%
Vitamin B1 0.38mg 0.621mg 20%
Monounsaturated fat 8g 0.161g 20%
Carbs 2g 62.62g 20%
Choline 97.9mg 18%
Vitamin B6 0.2mg 0.382mg 14%
Calcium 7mg 132mg 13%
Selenium 14.1µg 8.2µg 11%
Polyunsaturated fat 1.58g 0.384g 8%
Vitamin K 9µg 8%
Vitamin B3 3.11mg 2.251mg 5%
Vitamin C 0mg 4.8mg 5%
Calories 297kcal 347kcal 3%
Vitamin E 0.51mg 3%
Vitamin B2 0.213mg 0.233mg 2%
Zinc 2.47mg 2.68mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 2g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.107mg 0.26mg 0%
Threonine 0.465mg 0.782mg 0%
Isoleucine 0.485mg 1.008mg 0%
Leucine 0.81mg 1.847mg 0%
Lysine 0.903mg 1.664mg 0%
Methionine 0.364mg 0.286mg 0%
Phenylalanine 0.405mg 1.443mg 0%
Valine 0.464mg 1.237mg 0%
Histidine 0.395mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
79%
Mung bean
Minerals Daily Need Coverage Score
42%
Bratwurst
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 5.732g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.