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  6. Bratwurst vs. Pacific saury raw

Bratwurst vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between bratwurst and pacific saury raw

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B6; however, pacific saury raw has more phosphorus and manganese.
  • Daily need coverage for sodium for bratwurst is 35% higher.
  • Pacific saury raw has 52 times less saturated fat than bratwurst. Bratwurst has 6.08g of saturated fat, while pacific saury raw has 0.118g.
  • Bratwurst has a higher glycemic index than pacific saury raw.

Food types used in this article are Bratwurst, beef, and pork, smoked and Fish, pike, northern, raw.

Infographic

Bratwurst vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +81.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +268.7%
Contains more SeleniumSelenium +11.9%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +714.3%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +485.4%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +33.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Bratwurst Pacific saury raw DV% diff.
Fats 26.34g 0.69g 39%
Sodium 848mg 39mg 35%
Vitamin B12 2.67µg 2µg 28%
Saturated fat 6.08g 0.118g 27%
Vitamin B1 0.38mg 0.058mg 27%
Monounsaturated fat 8g 0.157g 20%
Zinc 2.47mg 0.67mg 16%
Protein 12.2g 19.26g 14%
Phosphorus 130mg 220mg 13%
Cholesterol 78mg 39mg 13%
Vitamin D 2.5µg 13%
Vitamin B2 0.213mg 0.063mg 12%
Choline 65mg 12%
Vitamin D 99IU 12%
Calories 297kcal 88kcal 10%
Polyunsaturated fat 1.58g 0.202g 9%
Manganese 0.041mg 0.24mg 9%
Iron 1mg 0.55mg 6%
Vitamin B6 0.2mg 0.117mg 6%
Calcium 7mg 57mg 5%
Vitamin B3 3.11mg 2.3mg 5%
Vitamin C 0mg 3.8mg 4%
Magnesium 15mg 31mg 4%
Copper 0.08mg 0.051mg 3%
Selenium 14.1µg 12.6µg 3%
Folate 4µg 15µg 3%
Vitamin A 0µg 21µg 2%
Vitamin E 0.2mg 1%
Potassium 283mg 259mg 1%
Vitamin B5 0.69mg 0.75mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.216mg 0%
Threonine 0.465mg 0.844mg 0%
Isoleucine 0.485mg 0.887mg 0%
Leucine 0.81mg 1.565mg 0%
Lysine 0.903mg 1.768mg 0%
Methionine 0.364mg 0.57mg 0%
Phenylalanine 0.405mg 0.752mg 0%
Valine 0.464mg 0.992mg 0%
Histidine 0.395mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3717.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +148.7%
Contains more ProteinProtein +57.9%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4995.5%
Contains more Poly. FatPolyunsaturated fat +682.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.