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Bratwurst vs Pork jowl - In-Depth Nutrition Comparison

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What are the differences between Bratwurst and Pork jowl?

  • Bratwurst is higher in Vitamin B12, Selenium, Zinc, Vitamin B5, Vitamin B6, Iron, and Phosphorus, yet Pork jowl is higher in Vitamin B3.
  • Pork jowl's daily need coverage for Saturated Fat is 96% more.
  • Bratwurst has 34 times more Sodium than Pork jowl. While Bratwurst has 848mg of Sodium, Pork jowl has only 25mg.

We used Bratwurst, beef and pork, smoked and Pork, fresh, variety meats and by-products, jowl, raw types in this article.

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Bratwurst vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Equal in Vitamin B1 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Equal in Vitamin B1 - 0.386

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
32
Pork jowl
Mineral Summary Score
42
Bratwurst
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
38%
Pork jowl
Carbohydrates
2%
Bratwurst
0%
Pork jowl
Fats
122%
Bratwurst
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pork jowl
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 19.18g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bratwurst Pork jowl Opinion
Calories 297 655 Pork jowl
Protein 12.2 6.38 Bratwurst
Fats 26.34 69.61 Pork jowl
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 90 Bratwurst
Vitamin D
Iron 1 0.42 Bratwurst
Calcium 7 4 Bratwurst
Potassium 283 148 Bratwurst
Magnesium 15 3 Bratwurst
Sugar 0 0
Fiber 0 0
Copper 0.08 0.04 Bratwurst
Zinc 2.47 0.84 Bratwurst
Starch
Phosphorus 130 86 Bratwurst
Sodium 848 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.38 0.386 Pork jowl
Vitamin B2 0.213 0.236 Pork jowl
Vitamin B3 3.11 4.535 Pork jowl
Vitamin B5 0.69 0.25 Bratwurst
Vitamin B6 0.2 0.09 Bratwurst
Vitamin B12 2.67 0.82 Bratwurst
Vitamin K
Folate 4 1 Bratwurst
Trans Fat
Saturated Fat 6.08 25.26 Bratwurst
Monounsaturated Fat 8 32.89 Pork jowl
Polyunsaturated fat 1.58 8.11 Pork jowl
Tryptophan 0.107 0.021 Bratwurst
Threonine 0.465 0.21 Bratwurst
Isoleucine 0.485 0.168 Bratwurst
Leucine 0.81 0.446 Bratwurst
Lysine 0.903 0.528 Bratwurst
Methionine 0.364 0.095 Bratwurst
Phenylalanine 0.405 0.239 Bratwurst
Valine 0.464 0.305 Bratwurst
Histidine 0.395 0.072 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.