Bratwurst vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between Bratwurst and Pork jowl?
- Bratwurst is higher in Vitamin B12, Selenium, Zinc, Vitamin B5, Vitamin B6, Iron, and Phosphorus, yet Pork jowl is higher in Vitamin B3.
- Pork jowl's daily need coverage for Saturated Fat is 96% more.
- Bratwurst has 34 times more Sodium than Pork jowl. While Bratwurst has 848mg of Sodium, Pork jowl has only 25mg.
We used Bratwurst, beef and pork, smoked and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +840% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +225.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +155.3% |
| Contains more OtherOther | +54.4% |
| Contains more FatsFats | +164.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +413.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 655kcal |
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| Protein | 12.2g | 6.38g |
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| Fats | 26.34g | 69.61g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 78mg | 90mg |
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| Magnesium | 15mg | 3mg |
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| Calcium | 7mg | 4mg |
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| Potassium | 283mg | 148mg |
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| Iron | 1mg | 0.42mg |
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| Copper | 0.08mg | 0.04mg |
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| Zinc | 2.47mg | 0.84mg |
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| Phosphorus | 130mg | 86mg |
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| Sodium | 848mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.041mg | 0.005mg |
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| Selenium | 14.1µg | 1.5µg |
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| Vitamin B1 | 0.38mg | 0.386mg |
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| Vitamin B2 | 0.213mg | 0.236mg |
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| Vitamin B3 | 3.11mg | 4.535mg |
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| Vitamin B5 | 0.69mg | 0.25mg |
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| Vitamin B6 | 0.2mg | 0.09mg |
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| Vitamin B12 | 2.67µg | 0.82µg |
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| Folate | 4µg | 1µg |
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| Saturated Fat | 6.08g | 25.26g |
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| Monounsaturated Fat | 8g | 32.89g |
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| Polyunsaturated fat | 1.58g | 8.11g |
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| Tryptophan | 0.107mg | 0.021mg |
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| Threonine | 0.465mg | 0.21mg |
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| Isoleucine | 0.485mg | 0.168mg |
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| Leucine | 0.81mg | 0.446mg |
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| Lysine | 0.903mg | 0.528mg |
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| Methionine | 0.364mg | 0.095mg |
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| Phenylalanine | 0.405mg | 0.239mg |
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| Valine | 0.464mg | 0.305mg |
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| Histidine | 0.395mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
29%
Minerals Daily Need Coverage Score
42%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 19.18g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.