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  6. Bratwurst vs. Pork jowl

Bratwurst vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between bratwurst and pork jowl?

  • Bratwurst is higher in vitamin B12, selenium, zinc, vitamin B5, vitamin B6, iron, and phosphorus, yet pork jowl is higher in vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 96% more.
  • Bratwurst has 34 times more sodium than pork jowl. While bratwurst has 848mg of sodium, pork jowl has only 25mg.
  • The glycemic index of pork jowl is lower.

We used Bratwurst, beef, and pork, smoked and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Bratwurst vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +138.1%
Contains more CopperCopper +100%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +840%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +225.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +45.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.386mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bratwurst Pork jowl DV% diff.
Saturated fat 6.08g 25.26g 87%
Vitamin B12 2.67µg 0.82µg 77%
Fats 26.34g 69.61g 67%
Monounsaturated fat 8g 32.89g 62%
Polyunsaturated fat 1.58g 8.11g 44%
Sodium 848mg 25mg 36%
Selenium 14.1µg 1.5µg 23%
Calories 297kcal 655kcal 18%
Zinc 2.47mg 0.84mg 15%
Protein 12.2g 6.38g 12%
Vitamin B3 3.11mg 4.535mg 9%
Vitamin B5 0.69mg 0.25mg 9%
Vitamin B6 0.2mg 0.09mg 8%
Iron 1mg 0.42mg 7%
Phosphorus 130mg 86mg 6%
Cholesterol 78mg 90mg 4%
Potassium 283mg 148mg 4%
Copper 0.08mg 0.04mg 4%
Magnesium 15mg 3mg 3%
Vitamin E 0.29mg 2%
Manganese 0.041mg 0.005mg 2%
Vitamin B2 0.213mg 0.236mg 2%
Carbs 2g 0g 1%
Vitamin B1 0.38mg 0.386mg 1%
Folate 4µg 1µg 1%
Protein per 100 calories 4.1g 0.97g N/A
Calories per 10 g protein 243kcal 1027kcal N/A
Weight per 100 calories 34g 15g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 2g 0g N/A
Calcium 7mg 4mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.107mg 0.021mg 0%
Threonine 0.465mg 0.21mg 0%
Isoleucine 0.485mg 0.168mg 0%
Leucine 0.81mg 0.446mg 0%
Lysine 0.903mg 0.528mg 0%
Methionine 0.364mg 0.095mg 0%
Phenylalanine 0.405mg 0.239mg 0%
Valine 0.464mg 0.305mg 0%
Histidine 0.395mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +91.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +155.3%
Contains more OtherOther +54.4%
Contains more FatsFats +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +413.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.