Bratwurst vs Pork jowl - In-Depth Nutrition Comparison
What are the differences between Bratwurst and Pork jowl?
- Bratwurst is higher in Vitamin B12, Selenium, Zinc, Vitamin B5, Vitamin B6, Iron, and Phosphorus, yet Pork jowl is higher in Vitamin B3.
- Pork jowl's daily need coverage for Saturated Fat is 96% more.
- Bratwurst has 34 times more Sodium than Pork jowl. While Bratwurst has 848mg of Sodium, Pork jowl has only 25mg.
We used Bratwurst, beef and pork, smoked and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|