Bratwurst vs. Flax seeds — In-Depth Nutrition Comparison
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Important differences between bratwurst and flax seeds
- Bratwurst has more vitamin B12; however, flax seeds are richer in copper, fiber, manganese, vitamin B1, magnesium, phosphorus, and iron.
- Flax seeds' daily need coverage for copper is 127% more.
- Flax seeds contain less cholesterol.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2513.3% |
| Contains more CalciumCalcium | +3542.9% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +473% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +75.7% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +5953.7% |
| Contains more SeleniumSelenium | +80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.6% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more FolateFolate | +2075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +713.9% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +60.1% |
| Contains more CarbsCarbs | +1344% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +1718.4% |
~equal in
Monounsaturated fat
~7.527g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.58g | 28.73g | 181% |
| Copper | 0.08mg | 1.22mg | 127% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.041mg | 2.482mg | 106% |
| Vitamin B1 | 0.38mg | 1.644mg | 105% |
| Magnesium | 15mg | 392mg | 90% |
| Phosphorus | 130mg | 642mg | 73% |
| Iron | 1mg | 5.73mg | 59% |
| Sodium | 848mg | 30mg | 36% |
| Cholesterol | 78mg | 0mg | 26% |
| Calcium | 7mg | 255mg | 25% |
| Fats | 26.34g | 42.16g | 24% |
| Selenium | 14.1µg | 25.4µg | 21% |
| Folate | 4µg | 87µg | 21% |
| Vitamin B6 | 0.2mg | 0.473mg | 21% |
| Zinc | 2.47mg | 4.34mg | 17% |
| Potassium | 283mg | 813mg | 16% |
| Choline | 78.7mg | 14% | |
| Protein | 12.2g | 18.29g | 12% |
| Calories | 297kcal | 534kcal | 12% |
| Saturated fat | 6.08g | 3.663g | 11% |
| Carbs | 2g | 28.88g | 9% |
| Vitamin B5 | 0.69mg | 0.985mg | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Vitamin E | 0.31mg | 2% | |
| Monounsaturated fat | 8g | 7.527g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 2g | 1.58g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin B3 | 3.11mg | 3.08mg | 0% |
| Tryptophan | 0.107mg | 0.297mg | 0% |
| Threonine | 0.465mg | 0.766mg | 0% |
| Isoleucine | 0.485mg | 0.896mg | 0% |
| Leucine | 0.81mg | 1.235mg | 0% |
| Lysine | 0.903mg | 0.862mg | 0% |
| Methionine | 0.364mg | 0.37mg | 0% |
| Phenylalanine | 0.405mg | 0.957mg | 0% |
| Valine | 0.464mg | 1.072mg | 0% |
| Histidine | 0.395mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
62%
Minerals Daily Need Coverage Score
42%
191%
Comparison summary
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 2.417g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($3)