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  6. Bratwurst vs. Shortbread

Bratwurst vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between bratwurst and shortbread

  • Bratwurst has more vitamin B12, zinc, selenium, and vitamin B6; however, shortbread has more iron, folate, and manganese.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Shortbread has a higher glycemic index than bratwurst.

Food types used in this article are Bratwurst, beef, and pork, smoked and Cookies, shortbread, commercially prepared, plain.

Infographic

Bratwurst vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +221.6%
Contains more ZincZinc +404.1%
Contains more PhosphorusPhosphorus +97%
Contains more SeleniumSelenium +127.4%
Contains more CalciumCalcium +85.7%
Contains more IronIron +198%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +858.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more FolateFolate +1925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.353mg
~equal in Vitamin B3 ~3.275mg

All nutrients comparison - raw data values

Nutrient Bratwurst Shortbread DV% diff.
Vitamin B12 2.67µg 0µg 111%
Polyunsaturated fat 1.58g 8.326g 45%
Cholesterol 78mg 0mg 26%
Iron 1mg 2.98mg 25%
Sodium 848mg 353mg 22%
Carbs 2g 63.78g 21%
Folate 4µg 81µg 19%
Zinc 2.47mg 0.49mg 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Manganese 0.041mg 0.393mg 15%
Protein 12.2g 5.37g 14%
Selenium 14.1µg 6.2µg 14%
Calories 297kcal 514kcal 11%
Vitamin B6 0.2mg 0.071mg 10%
Saturated fat 6.08g 8.105g 9%
Phosphorus 130mg 66mg 9%
Vitamin K 11µg 9%
Vitamin B2 0.213mg 0.314mg 8%
Vitamin B5 0.69mg 0.321mg 7%
Potassium 283mg 88mg 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 8g 6.708g 3%
Vitamin B1 0.38mg 0.353mg 2%
Copper 0.08mg 0.09mg 1%
Calcium 7mg 13mg 1%
Vitamin B3 3.11mg 3.275mg 1%
Fats 26.34g 26.22g 0%
Net carbs 2g 62.48g N/A
Magnesium 15mg 14mg 0%
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +127.2%
Contains more WaterWater +1473.6%
Contains more OtherOther +172.8%
Contains more CarbsCarbs +3089%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +427%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.