Bratwurst vs. Teff — In-Depth Nutrition Comparison
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The main differences between bratwurst and teff
- Bratwurst has more selenium; however, teff has more manganese, iron, copper, phosphorus, magnesium, fiber, and vitamin B6.
- Daily need coverage for manganese for teff is 400% higher.
- Teff has 71 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while teff has 12mg.
Food types used in this article are Bratwurst, beef, and pork, smoked and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +1126.7% |
| Contains more CalciumCalcium | +2471.4% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +663% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +22436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +141% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 9.24mg | 400% |
| Vitamin B12 | 2.67µg | 111% | |
| Iron | 1mg | 7.63mg | 83% |
| Copper | 0.08mg | 0.81mg | 81% |
| Phosphorus | 130mg | 429mg | 43% |
| Magnesium | 15mg | 184mg | 40% |
| Fats | 26.34g | 2.38g | 37% |
| Sodium | 848mg | 12mg | 36% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 78mg | 26% | |
| Saturated fat | 6.08g | 0.449g | 26% |
| Carbs | 2g | 73.13g | 24% |
| Vitamin B6 | 0.2mg | 0.482mg | 22% |
| Monounsaturated fat | 8g | 0.589g | 19% |
| Selenium | 14.1µg | 4.4µg | 18% |
| Calcium | 7mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Zinc | 2.47mg | 3.63mg | 11% |
| Vitamin B5 | 0.69mg | 0.942mg | 5% |
| Calories | 297kcal | 367kcal | 4% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Potassium | 283mg | 427mg | 4% |
| Polyunsaturated fat | 1.58g | 1.071g | 3% |
| Protein | 12.2g | 13.3g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin B3 | 3.11mg | 3.363mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin B1 | 0.38mg | 0.39mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 2g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Tryptophan | 0.107mg | 0.139mg | 0% |
| Threonine | 0.465mg | 0.51mg | 0% |
| Isoleucine | 0.485mg | 0.501mg | 0% |
| Leucine | 0.81mg | 1.068mg | 0% |
| Lysine | 0.903mg | 0.376mg | 0% |
| Methionine | 0.364mg | 0.428mg | 0% |
| Phenylalanine | 0.405mg | 0.698mg | 0% |
| Valine | 0.464mg | 0.686mg | 0% |
| Histidine | 0.395mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1006.7% |
| Contains more WaterWater | +542.3% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +3556.5% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1258.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -92.6% |