Bratwurst vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between bratwurst and tuna Bluefin
- Bratwurst has more zinc; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin covers your daily vitamin B12 needs 342% more than bratwurst.
- Tuna Bluefin has 17 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while tuna Bluefin has 50mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +220.8% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +307.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +319.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +145.2% |
| Contains more OtherOther | +68% |
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 10.88µg | 342% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 14.1µg | 46.8µg | 59% |
| Vitamin B3 | 3.11mg | 10.54mg | 46% |
| Protein | 12.2g | 29.91g | 35% |
| Sodium | 848mg | 50mg | 35% |
| Fats | 26.34g | 6.28g | 31% |
| Phosphorus | 130mg | 326mg | 28% |
| Vitamin B6 | 0.2mg | 0.525mg | 25% |
| Saturated fat | 6.08g | 1.612g | 20% |
| Monounsaturated fat | 8g | 2.053g | 15% |
| Zinc | 2.47mg | 0.77mg | 15% |
| Vitamin B5 | 0.69mg | 1.37mg | 14% |
| Magnesium | 15mg | 64mg | 12% |
| Cholesterol | 78mg | 49mg | 10% |
| Vitamin B1 | 0.38mg | 0.278mg | 9% |
| Vitamin B2 | 0.213mg | 0.306mg | 7% |
| Calories | 297kcal | 184kcal | 6% |
| Iron | 1mg | 1.31mg | 4% |
| Copper | 0.08mg | 0.11mg | 3% |
| Polyunsaturated fat | 1.58g | 1.844g | 2% |
| Manganese | 0.041mg | 0.02mg | 1% |
| Potassium | 283mg | 323mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Tryptophan | 0.107mg | 0.335mg | 0% |
| Threonine | 0.465mg | 1.311mg | 0% |
| Isoleucine | 0.485mg | 1.378mg | 0% |
| Leucine | 0.81mg | 2.431mg | 0% |
| Lysine | 0.903mg | 2.747mg | 0% |
| Methionine | 0.364mg | 0.885mg | 0% |
| Phenylalanine | 0.405mg | 1.168mg | 0% |
| Valine | 0.464mg | 1.541mg | 0% |
| Histidine | 0.395mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
166%
Minerals Daily Need Coverage Score
42%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 4.468g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Bratwurst is cheaper (difference - $4)