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  6. Bratwurst vs. Tuna Bluefin

Bratwurst vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between bratwurst and tuna Bluefin

  • Bratwurst has more zinc; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 342% more than bratwurst.
  • Tuna Bluefin has 17 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while tuna Bluefin has 50mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Bratwurst vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ZincZinc +220.8%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +31%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +150.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +231.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +307.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Tuna Bluefin DV% diff.
Vitamin B12 2.67µg 10.88µg 342%
Vitamin A 0µg 757µg 84%
Selenium 14.1µg 46.8µg 59%
Vitamin B3 3.11mg 10.54mg 46%
Protein 12.2g 29.91g 35%
Sodium 848mg 50mg 35%
Fats 26.34g 6.28g 31%
Phosphorus 130mg 326mg 28%
Vitamin B6 0.2mg 0.525mg 25%
Saturated fat 6.08g 1.612g 20%
Monounsaturated fat 8g 2.053g 15%
Zinc 2.47mg 0.77mg 15%
Vitamin B5 0.69mg 1.37mg 14%
Magnesium 15mg 64mg 12%
Cholesterol 78mg 49mg 10%
Vitamin B1 0.38mg 0.278mg 9%
Vitamin B2 0.213mg 0.306mg 7%
Calories 297kcal 184kcal 6%
Iron 1mg 1.31mg 4%
Copper 0.08mg 0.11mg 3%
Polyunsaturated fat 1.58g 1.844g 2%
Manganese 0.041mg 0.02mg 1%
Potassium 283mg 323mg 1%
Folate 4µg 2µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 7mg 10mg 0%
Tryptophan 0.107mg 0.335mg 0%
Threonine 0.465mg 1.311mg 0%
Isoleucine 0.485mg 1.378mg 0%
Leucine 0.81mg 2.431mg 0%
Lysine 0.903mg 2.747mg 0%
Methionine 0.364mg 0.885mg 0%
Phenylalanine 0.405mg 1.168mg 0%
Valine 0.464mg 1.541mg 0%
Histidine 0.395mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +319.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +145.2%
Contains more OtherOther +68%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +289.7%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +16.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.