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  6. Bratwurst vs. Watercress

Bratwurst vs. Watercress — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and watercress

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3, while watercress has more vitamin A and vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than watercress.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Watercress, raw.

Infographic

Bratwurst vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +400%
Contains more ZincZinc +2145.5%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +495.1%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +1455%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 43mg 48%
Fats 26.34g 0.1g 40%
Sodium 848mg 41mg 35%
Saturated fat 6.08g 0.027g 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.09mg 24%
Selenium 14.1µg 0.9µg 24%
Zinc 2.47mg 0.11mg 21%
Monounsaturated fat 8g 0.008g 20%
Protein 12.2g 2.3g 20%
Vitamin B3 3.11mg 0.2mg 18%
Vitamin A 0µg 160µg 18%
Calories 297kcal 11kcal 14%
Calcium 7mg 120mg 11%
Phosphorus 130mg 60mg 10%
Polyunsaturated fat 1.58g 0.035g 10%
Iron 1mg 0.2mg 10%
Manganese 0.041mg 0.244mg 9%
Vitamin B5 0.69mg 0.31mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.213mg 0.12mg 7%
Vitamin B6 0.2mg 0.129mg 5%
Fiber 0g 0.5g 2%
Choline 9mg 2%
Folate 4µg 9µg 1%
Magnesium 15mg 21mg 1%
Potassium 283mg 330mg 1%
Carbs 2g 1.29g 0%
Net carbs 2g 0.79g N/A
Sugar 0g 0.2g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.107mg 0.03mg 0%
Threonine 0.465mg 0.133mg 0%
Isoleucine 0.485mg 0.093mg 0%
Leucine 0.81mg 0.166mg 0%
Lysine 0.903mg 0.134mg 0%
Methionine 0.364mg 0.02mg 0%
Phenylalanine 0.405mg 0.114mg 0%
Valine 0.464mg 0.137mg 0%
Histidine 0.395mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +430.4%
Contains more FatsFats +26240%
Contains more CarbsCarbs +55%
Contains more OtherOther +134.2%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +99900%
Contains more Poly. FatPolyunsaturated fat +4414.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.