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Braunschweiger vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between Braunschweiger and Beef ribs

  • Braunschweiger has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Vitamin B3, however, Beef ribs are richer in Zinc.
  • Braunschweiger covers your daily Vitamin B12 needs 740% more than Beef ribs.
  • Beef ribs contain less Sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Braunschweiger vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more IronIron +380.7%
Contains more CopperCopper +172.7%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +173.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +45.7%
Contains more ZincZinc +105%
Contains less SodiumSodium -93.4%
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +702.6%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B5Vitamin B5 +813.5%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin B12Vitamin B12 +762.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +441%
Contains more ProteinProtein +57.2%
~equal in Fats ~30.49g
~equal in Water ~46.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -24.3%
Contains more Poly. FatPolyunsaturated fat +204.1%
~equal in Monounsaturated Fat ~13.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Beef ribs
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Beef ribs Opinion
Calories 327kcal 372kcal Beef ribs
Protein 14.5g 22.8g Beef ribs
Fats 28.5g 30.49g Beef ribs
Net carbs 3.1g 0g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Cholesterol 180mg 85mg Beef ribs
Vitamin D 48IU Braunschweiger
Magnesium 11mg 20mg Beef ribs
Calcium 9mg 10mg Beef ribs
Potassium 199mg 290mg Beef ribs
Iron 11.2mg 2.33mg Braunschweiger
Copper 0.24mg 0.088mg Braunschweiger
Zinc 2.81mg 5.76mg Beef ribs
Phosphorus 168mg 172mg Beef ribs
Sodium 977mg 64mg Beef ribs
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A 4220µg 0µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 1.2µg Braunschweiger
Manganese 0.155mg 0.013mg Braunschweiger
Selenium 58µg 21.2µg Braunschweiger
Vitamin B1 0.249mg 0.07mg Braunschweiger
Vitamin B2 1.525mg 0.19mg Braunschweiger
Vitamin B3 8.368mg 3.64mg Braunschweiger
Vitamin B5 3.38mg 0.37mg Braunschweiger
Vitamin B6 0.33mg 0.23mg Braunschweiger
Vitamin B12 20.09µg 2.33µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Folate 44µg 7µg Braunschweiger
Choline 255.9mg Braunschweiger
Saturated Fat 9.307g 12.29g Braunschweiger
Monounsaturated Fat 12.731g 13.04g Beef ribs
Polyunsaturated fat 3.193g 1.05g Braunschweiger
Tryptophan 0.145mg 0.255mg Beef ribs
Threonine 0.534mg 0.996mg Beef ribs
Isoleucine 0.484mg 1.025mg Beef ribs
Leucine 1.032mg 1.802mg Beef ribs
Lysine 0.909mg 1.897mg Beef ribs
Methionine 0.311mg 0.584mg Beef ribs
Phenylalanine 0.553mg 0.89mg Beef ribs
Valine 0.616mg 1.109mg Beef ribs
Histidine 0.32mg 0.781mg Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
39%
Beef ribs
Minerals Daily Need Coverage Score
114%
Braunschweiger
52%
Beef ribs

Comparison summary

Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 913mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.