Braunschweiger vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Significant differences between braunschweiger and beef ribs
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3; however, beef ribs are richer in zinc.
- Braunschweiger covers your daily vitamin B12 needs 740% more than beef ribs.
- Beef ribs contain less sodium.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380.7% |
| Contains more CopperCopper | +172.7% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +173.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +702.6% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +813.5% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +762.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.33µg | 740% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.33mg | 111% |
| Vitamin B2 | 1.525mg | 0.19mg | 103% |
| Selenium | 58µg | 21.2µg | 67% |
| Vitamin B5 | 3.38mg | 0.37mg | 60% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 64mg | 40% |
| Cholesterol | 180mg | 85mg | 32% |
| Vitamin B3 | 8.368mg | 3.64mg | 30% |
| Zinc | 2.81mg | 5.76mg | 27% |
| Protein | 14.5g | 22.8g | 17% |
| Copper | 0.24mg | 0.088mg | 17% |
| Vitamin B1 | 0.249mg | 0.07mg | 15% |
| Saturated fat | 9.307g | 12.29g | 14% |
| Polyunsaturated fat | 3.193g | 1.05g | 14% |
| Folate | 44µg | 7µg | 9% |
| Vitamin B6 | 0.33mg | 0.23mg | 8% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.013mg | 6% |
| Potassium | 199mg | 290mg | 3% |
| Fats | 28.5g | 30.49g | 3% |
| Calories | 327kcal | 372kcal | 2% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Phosphorus | 168mg | 172mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Monounsaturated fat | 12.731g | 13.04g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.145mg | 0.255mg | 0% |
| Threonine | 0.534mg | 0.996mg | 0% |
| Isoleucine | 0.484mg | 1.025mg | 0% |
| Leucine | 1.032mg | 1.802mg | 0% |
| Lysine | 0.909mg | 1.897mg | 0% |
| Methionine | 0.311mg | 0.584mg | 0% |
| Phenylalanine | 0.553mg | 0.89mg | 0% |
| Valine | 0.616mg | 1.109mg | 0% |
| Histidine | 0.32mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +441% |
| Contains more ProteinProtein | +57.2% |
~equal in
Fats
~30.49g
~equal in
Water
~46.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
~equal in
Monounsaturated fat
~13.04g
