Braunschweiger vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between Braunschweiger and Foie gras?
- Braunschweiger is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Vitamin B6, yet Foie gras is richer in Copper.
- Braunschweiger's daily need coverage for Vitamin B12 is 445% higher.
- Braunschweiger has 6 times more Vitamin B6 than Foie gras. Braunschweiger has 0.33mg of Vitamin B6, while Foie gras has 0.06mg.
- Braunschweiger contains less Saturated Fat.
We used Braunschweiger (a liver sausage), pork and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +205.4% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +677.8% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +113.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.307 g
Monounsaturated Fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated Fat:
Sat. Fat
14.45 g
Monounsaturated Fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated Fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
| Contains more Mono. FatMonounsaturated Fat | +101.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 462kcal |
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| Protein | 14.5g | 11.4g |
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| Fats | 28.5g | 43.84g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 3.1g | 4.67g |
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| Carbs | 3.1g | 4.67g |
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| Cholesterol | 180mg | 150mg |
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| Vitamin D | 48IU |
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| Magnesium | 11mg | 13mg |
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| Calcium | 9mg | 70mg |
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| Potassium | 199mg | 138mg |
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| Iron | 11.2mg | 5.5mg |
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| Copper | 0.24mg | 0.4mg |
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| Zinc | 2.81mg | 0.92mg |
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| Phosphorus | 168mg | 200mg |
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| Sodium | 977mg | 697mg |
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| Vitamin A | 14051IU | 3333IU |
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| Vitamin A | 4220µg | 1001µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.155mg | 0.12mg |
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| Selenium | 58µg | 44µg |
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| Vitamin B1 | 0.249mg | 0.088mg |
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| Vitamin B2 | 1.525mg | 0.299mg |
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| Vitamin B3 | 8.368mg | 2.51mg |
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| Vitamin B5 | 3.38mg | 1.2mg |
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| Vitamin B6 | 0.33mg | 0.06mg |
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| Vitamin B12 | 20.09µg | 9.4µg |
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| Vitamin K | 1.6µg |
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| Folate | 44µg | 60µg |
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| Choline | 255.9mg |
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| Saturated Fat | 9.307g | 14.45g |
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| Monounsaturated Fat | 12.731g | 25.61g |
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| Polyunsaturated fat | 3.193g | 0.84g |
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| Tryptophan | 0.145mg | 0.161mg |
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| Threonine | 0.534mg | 0.507mg |
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| Isoleucine | 0.484mg | 0.606mg |
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| Leucine | 1.032mg | 1.029mg |
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| Lysine | 0.909mg | 0.863mg |
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| Methionine | 0.311mg | 0.27mg |
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| Phenylalanine | 0.553mg | 0.567mg |
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| Valine | 0.616mg | 0.719mg |
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| Histidine | 0.32mg | 0.303mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
127%
Minerals Daily Need Coverage Score
114%
84%
Comparison summary
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 5.143g)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.