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  6. Braunschweiger vs. Pork Meat

Braunschweiger vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between braunschweiger and pork Meat

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium; however, pork Meat is higher in vitamin B1.
  • Braunschweiger covers your daily vitamin B12 needs 813% more than pork Meat.
  • Pork Meat has less sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Braunschweiger vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +50%
Contains more IronIron +873.9%
Contains more CopperCopper +116.2%
Contains more ZincZinc +16.1%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +111.6%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +294.1%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B12Vitamin B12 +3424.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +187.9%
Contains more Vitamin B1Vitamin B1 +281.5%
Contains more Vitamin B6Vitamin B6 +123.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Pork Meat DV% diff.
Vitamin B12 20.09µg 0.57µg 813%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.15mg 126%
Vitamin B2 1.525mg 0.387mg 88%
Vitamin B1 0.249mg 0.95mg 58%
Vitamin B5 3.38mg 1.012mg 47%
Sodium 977mg 57mg 40%
Fats 28.5g 3.51g 38%
Saturated fat 9.307g 1.198g 37%
Cholesterol 180mg 73mg 36%
Selenium 58µg 38.2µg 36%
Vitamin B6 0.33mg 0.739mg 31%
Choline 255.9mg 88.9mg 30%
Monounsaturated fat 12.731g 1.334g 28%
Protein 14.5g 26.17g 23%
Polyunsaturated fat 3.193g 0.506g 18%
Copper 0.24mg 0.111mg 14%
Phosphorus 168mg 267mg 14%
Folate 44µg 0µg 11%
Calories 327kcal 143kcal 9%
Potassium 199mg 421mg 7%
Vitamin B3 8.368mg 7.432mg 6%
Manganese 0.155mg 0.013mg 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 48IU 10IU 5%
Zinc 2.81mg 2.42mg 4%
Magnesium 11mg 29mg 4%
Vitamin E 0.35mg 0.08mg 2%
Vitamin K 1.6µg 0µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.145mg 0.275mg 0%
Threonine 0.534mg 1.175mg 0%
Isoleucine 0.484mg 1.288mg 0%
Leucine 1.032mg 2.229mg 0%
Lysine 0.909mg 2.427mg 0%
Methionine 0.311mg 0.721mg 0%
Phenylalanine 0.553mg 1.1mg 0%
Valine 0.616mg 1.367mg 0%
Histidine 0.32mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +712%
Contains more CarbsCarbs +∞%
Contains more OtherOther +279.3%
Contains more ProteinProtein +80.5%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +854.3%
Contains more Poly. FatPolyunsaturated fat +531%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.