Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Braunschweiger vs. Veal — In-Depth Nutrition Comparison

Compare

What are the differences between braunschweiger and veal?

  • Braunschweiger is richer than veal in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
  • Braunschweiger's daily need coverage for vitamin B12 is 784% more.
  • The amount of sodium in veal is lower.

We used Braunschweiger (a liver sausage), pork and Veal, ground, cooked, broiled types in this article.

Infographic

Braunschweiger vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +1031.3%
Contains more CopperCopper +133%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +323.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +69.3%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Veal
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +464.8%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B12Vitamin B12 +1481.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +300%
Contains more CholineCholine +169.4%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~8.03mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Veal DV% diff.
Vitamin B12 20.09µg 1.27µg 784%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 0.99mg 128%
Vitamin B2 1.525mg 0.27mg 97%
Selenium 58µg 13.7µg 81%
Vitamin B5 3.38mg 1.16mg 44%
Sodium 977mg 83mg 39%
Fats 28.5g 7.56g 32%
Choline 255.9mg 95mg 29%
Saturated fat 9.307g 3.04g 28%
Cholesterol 180mg 103mg 26%
Monounsaturated fat 12.731g 2.84g 25%
Protein 14.5g 24.38g 20%
Polyunsaturated fat 3.193g 0.55g 18%
Copper 0.24mg 0.103mg 15%
Vitamin B1 0.249mg 0.07mg 15%
Zinc 2.81mg 3.87mg 10%
Folate 44µg 11µg 8%
Calories 327kcal 172kcal 8%
Phosphorus 168mg 217mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Manganese 0.155mg 0.035mg 5%
Vitamin B6 0.33mg 0.39mg 5%
Potassium 199mg 337mg 4%
Magnesium 11mg 24mg 3%
Vitamin B3 8.368mg 8.03mg 2%
Carbs 3.1g 0g 1%
Calcium 9mg 17mg 1%
Vitamin E 0.35mg 0.15mg 1%
Net carbs 3.1g 0g N/A
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.145mg 0.247mg 0%
Threonine 0.534mg 1.065mg 0%
Isoleucine 0.484mg 1.201mg 0%
Leucine 1.032mg 1.94mg 0%
Lysine 0.909mg 2.009mg 0%
Methionine 0.311mg 0.569mg 0%
Phenylalanine 0.553mg 0.984mg 0%
Valine 0.616mg 1.347mg 0%
Histidine 0.32mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +277%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.8%
Contains more ProteinProtein +68.1%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +348.3%
Contains more Poly. FatPolyunsaturated fat +480.5%
Contains less Sat. FatSaturated fat -67.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.